搜Copenhagen diet, royal Danish diet,或者13 Days diet都有。
我用的是下面这个，过几天打算贴个减肥记录来
The Hospital Diet
Our diet takes 13 days, and is very effective.
If you follow the diet slavish, you will loose min. 10 lbs. depending on your weight.
But remember...Follow it slavish.
If you drink a beer or a glass of wine, you must quit the diet IMMEDIATELY.
The diet will no longer work. You may use the diet again only after 6 months.
If you didn't reach longer than day 6, you may use the diet again after 3 months.
If you followed the diet all 13 days, you may not do it again for a year.
This is from a hospital view, and should apply to all fast diets for your own safety.
TALK WITH YOUR DOCTOR BEFORE USING THIS DIET, BECAUSE IT CAN BE HARD.
IF YOU HAVE ANY PROBLEMS WITH YOUR HEALTH(not your weight), YOU SHOULD FIND ANOTHER DIET.
Because of the length of the diet, it can be difficult to plan it.
Do it in a period where you know you aren't invited for dinner.
If you feel a bit peckish, drink water - MINIMUM 2 LITRES EACH DAY.
The diet must be followed all 13 days. NO MORE, NO LESS.
You may interchange midday and evening, but only on the same day.
If not stated otherwise, you may eat as much as you like.
Example:
A large steak is a size you can eat.
You may eat as much as you want of salad, steamed spinach etc.
The result of this diet does not depend on how much you eat, but the type of calories you are eating.
That's why it is very important to stick to the diet plan all 13 days.
If you do not see any results in the beginning, do not quit.
You will see results after 13 days.
Day 1:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon
Day 2:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon
Day 3:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon
Day 4:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 can fruit salad, 1 cup yoghurt
Day 5:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon
Day 6:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon
Day 7:
Morning: 1 cup tea
Midday: 1 slice grilled meat (lamb or veal cutlet)
Evening: 1 fruit
Day 8:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon
Day 9:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon
Day 10:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon
Day 11:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot, 1 small cup cottage cheese
Evening: 1 can fruit salad, 1 cup yoghurt
Day 12:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon
Day 13:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon
