above mentioned procedures i followed in the past 15 years,that's why my parametres are in the accaptable range net weight: (50, 60 kg) length: (175, 178 cm) "please taste try it, square know we say is not false yeah" ;p

亡羊补牢，悔之晚矣？

脊柱是弯的那还得了也直的起来的，只是不太习惯而已，走路走着走着就弯下去了。坐着的时候除非有靠背，要不就会弯成一条虾米。 我和我弟弟最初都这样，遗传自我妈妈。不过我弟弟被改了过来，我还是一样。