started from this monday. my diet plan is very strict:
breakfast:
eat at most 2 loaf of wholemeal bread (no time to eat oat + milk because i am doing IA now, every morning is like fighting)
lunch:
one cup of oat + milk
dinner:
most of the time don't eat, or if really can't bare, eat a tomato a cucumber
exercise:
at least 1 hour aerobics and 150 situps per day. others like use stairs instead of life, stand after eat, walking 30-40 min per day,ect.
water
drink at least 3000-4000ml water per day
i am doing IA now, must sleep early and get up early, and also no time to eat snacks. i hope this diet plan will work.
my target is to lose 6kg in 8 weeks.
come on jjmms, let's do it together.
－
－
－