偶都是6000米+1000个仰卧起坐还是累的情况下，
不累就40mins body combat + 30 mins flying wheels + 600仰卧起坐
1000个仰卧起坐很容易
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐仰卧起坐
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