做个好人吧，帮助下HPB的工作，怀疑层主的生活状态可能会影响健康以下是Calorie Calculator，算出你每天需要多少卡路里 https://www.healthhub.sg/programmes/94/calorie-calculator 以下是新加坡常见的食物卡路里值 – Turkey Breast Salad with honey mustard dressing (from Subway) – 138 kcal – Chicken Porridge – 181 kcal – Fish Porridge – 211 kcal – Prawn Noodle Soup – 294 kcal – Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal – Beef Noodle Soup – 299 kcal – Sandwich (e.g. Subway Club with honey mustard sauce from Subway) – 328 kcal – Chicken and mushroom noodle soup – 346 kcal – Fish Slice Beehoon soup – 349 kcal – Beehoon soto – 359 kcal – Fried beehoon – 369 kcal – Fish ball noodle soup – 370 kcal – Fish ball mee pok – 372 kcal – Earthern bowl rice with chicken & mushroom (from Soup Restaurant) – 387 kcal – Wanton Noodles – 411 kcal – Claypot Rice with mixed vegetable – 419 kcal – Ipoh Hor Fun – 453 kcal – 3 Veg + Rice – 460 kcal – Chicken Chop, with small mashed potato (more...)