欢庆佳节, 注意饮酒适量 (z)欢庆佳节时，许多人喜欢小酌两杯，或与亲朋好友共享美酒佳肴。我们都知道大量喝酒会对健康造成不良影响，但也有说法指某些酒对身体其实有好处。真的吗？饮酒量多少才算适量？如何才不会对身体造成负担？
本期《活得好》请全国肾脏基金会饮食治疗师凌钰欣解答关饮酒的疑问。
Q：有一些酒精饮品是比较健康，甚至有保护心脏的作用？
凌钰欣：不正确。酒精对身体的伤害取决于酒精含量，一罐330毫升啤酒的酒精含量，相等于30毫升的烈酒。过度饮酒会增加对肝脏的负担、提高中风、患癌或心脏疾病的风险。关于红酒有保护心脏的作用，至今仍缺乏科学研究证实它们的直接关系。
Q：饮酒量，多少才算适量？
凌钰欣：可参考以下的饮酒量建议：
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酒精是一类致癌物
即使少量饮酒也会增加致癌风险。
https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
What is the evidence that alcohol drinking can cause cancer?
There is a strong scientific consensus that alcohol drinking can cause several types of cancer (1, 2). In its Report on Carcinogens, the National Toxicology Program of the US Department of Health and Human Services lists consumption of alcoholic beverages as a known human carcinogen.
The evidence indicates that the more alcohol a person drinks—particularly the more alcohol a person drinks regularly over time—the higher his or her risk of developing an alcohol-associated cancer. Even light drinkers (those who have no more than one drink per day) and binge drinkers have a modestly increased risk of some cancers (3–7). Based on data from 2009, an estimated 3.5% of cancer deaths in the United States (about 19,500 deaths) were alcohol related (8).
https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet
What is the evidence that alcohol drinking can cause cancer?
There is a strong scientific consensus that alcohol drinking can cause several types of cancer (1, 2). In its Report on Carcinogens, the National Toxicology Program of the US Department of Health and Human Services lists consumption of alcoholic beverages as a known human carcinogen.
The evidence indicates that the more alcohol a person drinks—particularly the more alcohol a person drinks regularly over time—the higher his or her risk of developing an alcohol-associated cancer. Even light drinkers (those who have no more than one drink per day) and binge drinkers have a modestly increased risk of some cancers (3–7). Based on data from 2009, an estimated 3.5% of cancer deaths in the United States (about 19,500 deaths) were alcohol related (8).
Huasing Association 1999 - 2013