your plan is much more strict than minebut my target is much more bigger than yours
my target is 5kg in 10 days
haha
说实话我觉得你吃的太少。。。坚持不了那么长时间。。而且减肥只要不坚持就会功亏与愧。。
而且你的食谱特别单条。。我觉得前几天可能还好。。不过之后肯定食欲特别好如果没有任何减肥药物配合抑制食欲的话。。所以如果你很大恒心的话。。绝对可以没有问题。。但是如果不能坚持的话。。而且记得每天一粒维他命啊。。
WATSON 和GNC都有卖。。。但是小心。。听联合早报上说有一些品牌不和规定。。
如果真的饿的话。。
我觉得我那一招真的有用。。
去WATSON买那种裹在肚子上的东西。。4。5新币。。因为是有弹性的。。裹的紧紧的。。然后运动的时候会发很多汗。。很有效果对腹部。。。尤其是你做SIT UP 的时候。。
而且平常裹不会感觉很饿。。我一般平常都不裹。。昨天晚上有点饿。。就裹着睡觉。。一直到现在都没有一点饥饿感觉。。要是平常早上都会饿死的
一起加油吧。。互相交流经验呀。。
祝我们和所有减肥的JJMMGGDD门都可以成功
you are so ambitious!
honestly i think it is not healthy to lose 5kg in 10 days. i remembered once i read an article and it said that better don't lose more than 1 kg in a week.
i agree that my lunch is kinda boring, but that is just a general plan, i will change accordingly if i find i am tired of it. but the calory should be more or less the same.
i will try the belt you suggested, and also in take vitamins. my mama bought me a lot of vitamins from china, don't know when can finish.
besides, you would like to add my msn?so we can communicate. i have already bet with Hui Lan, see who can reach the target first. :P if it is ok, i will add you tonight when i go back. shangshan_daye@hotmail.com, right?
i agree that my lunch is kinda boring, but that is just a general plan, i will change accordingly if i find i am tired of it. but the calory should be more or less the same.
i will try the belt you suggested, and also in take vitamins. my mama bought me a lot of vitamins from china, don't know when can finish.
besides, you would like to add my msn?so we can communicate. i have already bet with Hui Lan, see who can reach the target first. :P if it is ok, i will add you tonight when i go back. shangshan_daye@hotmail.com, right?
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