you are so ambitious!honestly i think it is not healthy to lose 5kg in 10 days. i remembered once i read an article and it said that better don't lose more than 1 kg in a week.
i agree that my lunch is kinda boring, but that is just a general plan, i will change accordingly if i find i am tired of it. but the calory should be more or less the same.
i will try the belt you suggested, and also in take vitamins. my mama bought me a lot of vitamins from china, don't know when can finish.
besides, you would like to add my msn?so we can communicate. i have already bet with Hui Lan, see who can reach the target first. :P
if it is ok, i will add you tonight when i go back. shangshan_daye@hotmail.com, right?
(more...)
correct..that is nice
but i just do as what i do
and i think it is health..bcos i am too overweight..
so lose 2.5kg in the first three days
now i take medicine called Minus Cal...
it is said u just eat normal and can reduce 5kg in 10days
and i did not eat that normal and do a lot of sports
as u..run 1600everyday and walk 400mdaily then 150situps everyday...
drink more low fat milk..that will help..
in fact i just hope reduce 3kg and keep on that is enough for me..then this period of the first 10 days is just a bit strick and also bcos of medicine so the target is a bit hight..but after i stop the medicine i will finish my exam...then i will do more sports ...
anyway..all the best..yup..the msn is correct
shangshan_daye@hotmail.com
c u ar
and i think it is health..bcos i am too overweight..
so lose 2.5kg in the first three days
now i take medicine called Minus Cal...
it is said u just eat normal and can reduce 5kg in 10days
and i did not eat that normal and do a lot of sports
as u..run 1600everyday and walk 400mdaily then 150situps everyday...
drink more low fat milk..that will help..
in fact i just hope reduce 3kg and keep on that is enough for me..then this period of the first 10 days is just a bit strick and also bcos of medicine so the target is a bit hight..but after i stop the medicine i will finish my exam...then i will do more sports ...
anyway..all the best..yup..the msn is correct
shangshan_daye@hotmail.com
c u ar
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