correct..that is nicebut i just do as what i do and i think it is health..bcos i am too overweight.. so lose 2.5kg in the first three days now i take medicine called Minus Cal... it is said u just eat normal and can reduce 5kg in 10days and i did not eat that normal and do a lot of sports as u..run 1600everyday and walk 400mdaily then 150situps everyday... drink more low fat milk..that will help.. in fact i just hope reduce 3kg and keep on that is enough for me..then this period of the first 10 days is just a bit strick and also bcos of medicine so the target is a bit hight..but after i stop the medicine i will finish my exam...then i will do more sports ... anyway..all the best..yup..the msn is correct shangshan_daye@hotmail.com c u ar