下决心在30天内减5KG, 有什么好办法? 除了不想影响健康 其他的清淡饮食,锻炼,参加纤体课程都行,budget在一千块以内. 因为现在体重在正常范围内,不胖不瘦的样子,所以应该不叫减肥,但非常 想在一个月之后自信的穿上一件非常漂亮的白色晚礼服(有重要场合:$). JJMM帮忙出出主意或给些成功经验吧:$ 谢谢!!!

我一个月减了6kg你要不要给我打个电话....haha! 从7月21日减到现在，已经减了8。5kg.....yeah!!!! 兜兜，给个小花花鼓励一下嘛！ 这次的目标是25kg.....去年吃太多，超重太多了...

可告知你减肥的目的是什么？

First, I am not female. It is possiblefor u to lose some extra weight(mostly fat) in one month. 3 points u have to notice: diet, sports and rest. I know you goal is just to lose some weight, in another word, you want to make u more slim, but not at the cost of your health.Before everthing, record your weight and body measures. Most important, you should concern your diet, the one you put into your mouth everyday. Eat less but eat frequently to increase the speed of your body metabolism. So u can burn more fat every day. U can make a timetable of every meal. I suggest u eat 4 to 6 meals a day, Low in carbohydrates, a bit high in protein and vitamines. Between meals, do not eat anything except water(expel waste), especially do not eat food like Mcdonald. Do not eat any fat loss medicine. The one geting effective will do harm to your liver, and the one getting less effective will do harm to your pocket. Sports, the fast way to lose extra fat on ur body. For girls, fat is most concentrated on glutea, thigh, lower (more...)

1000元去减肥中心都够了，expression才打的广告400多而已，jeanyip的更便宜。 我们这些穷人呀，只有靠自己锻炼了。。。