减肥之偶谈。。经过N次大大小小的减肥 看到身边朋友减肥成功也好不成功也好 总结出一点什么 虽然前人早都总结出来了 但是亲身经验总结出来的感觉不同 首先早饭可以多吃一点点。。午饭吃的清但 晚上最好不要吃。。连水都少喝。。 然后一定要坚持锻炼。。慢跑最好。。既然现在学校游泳池不开 而且可以配合一些减肥产品，。。最好是外用的 三管齐下 在加上毅力和恒心 不想瘦也难 如果有一些安全性高的减肥药也可以试一试 因为那样可以帮助你抑制食欲。。 不会那么痛苦 最后一点 最好找一个意志力强的人和你一起锻炼减肥。。 我才坚持了两天就减了2公斤 还有就是每天最好吃一粒维他命。。保证营养。。 减肥的同志门加油呀。。

I am also on dietstarted from this monday. my diet plan is very strict: breakfast: eat at most 2 loaf of wholemeal bread (no time to eat oat + milk because i am doing IA now, every morning is like fighting) lunch: one cup of oat + milk dinner: most of the time don't eat, or if really can't bare, eat a tomato a cucumber exercise: at least 1 hour aerobics and 150 situps per day. others like use stairs instead of life, stand after eat, walking 30-40 min per day,ect. water drink at least 3000-4000ml water per day i am doing IA now, must sleep early and get up early, and also no time to eat snacks. i hope this diet plan will work. my target is to lose 6kg in 8 weeks. come on jjmms, let's do it together. (more...)