First, I am not female. It is possiblefor u to lose some extra weight(mostly fat) in one month. 3 points u have to notice: diet, sports and rest. I know you goal is just to lose some weight, in another word, you want to make u more slim, but not at the cost of your health.Before everthing, record your weight and body measures. Most important, you should concern your diet, the one you put into your mouth everyday. Eat less but eat frequently to increase the speed of your body metabolism. So u can burn more fat every day. U can make a timetable of every meal. I suggest u eat 4 to 6 meals a day, Low in carbohydrates, a bit high in protein and vitamines. Between meals, do not eat anything except water(expel waste), especially do not eat food like Mcdonald. Do not eat any fat loss medicine. The one geting effective will do harm to your liver, and the one getting less effective will do harm to your pocket. Sports, the fast way to lose extra fat on ur body. For girls, fat is most concentrated on glutea, thigh, lower (more...)