FW: What soya does to a woman's body- true story (fr others)不知道真假,不过估计这个姐姐食用过量了。FYI
Something to take note of.
This is my true story, nothing altered. These are facts, as they relate
to my experience, my opinions based on what I have read and felt am
relating them to warn other young health-conscious women who are
unwittingly harming themselves.
In 1989, I graduated from high school in Texas and couldn't wait to
hit the big college city. One of the changes I wanted to make was to
eat healthier.
Once I moved to health-conscious Austin, Texas, I began to fortify my
body with the best and healthiest foods I could find. Tofu was the
main ingredient in every healthy dish and I bought soya milk almost
everyday.
I used it for everything from cereal to smoothies or just to drink for a
quick snack. I bought soya muffins, miso soup wth tofu, soyabe ans,
soya-bean sprouts, etc.
All the literature in all the health and fitness magazines said that
soya protected you against everything from he (more...)
My conclusion
Whatever good eating habit, don't keep it too long.