没有局部减脂，只有制造热量差才能全身减脂。皮下脂肪和内脏脂肪一样。戒酒断糖，大量的较高心率有氧。徒步没用，只会让皮质醇升高。
减肥的基础就是饿，每顿吃个七八分饱，配合运动维持较高的基代，持续分解身体储能。
建议每周至少两到三次40到60分钟有氧
Google 了一下 皮质醇，以前每注意这个因素；多谢提醒
Scientists have found these stress hormones are greatly reduced after just a 20 minute walk, resulting in a better mood and positive outlook. This differs from going for a run which temporarily increases cortisol levels as your body thinks you're in a moment of stress.
Huasing Association 1999 - 2013