S'pore kids sleep less than those in SwitzerlandIt's after 10pm on a weekday, but the playgrounds can still be packed with young children at play.
They should be in bed by then, say doctors, who warn that insufficient sleep could affect the children's long-term health and academic abilities.
A study of 372 children aged from two to six by six paediatricians from the National University Hospital found that their snooze time is less than that of children in Switzerland, which has also done a study of the sleep patterns of children aged two and older.
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Two-year-olds here sleep about 11.3 hours a day, including naps - almost two hours less than the sleep time logged by Swiss children of that age. The toddlers had only nine hours of night-time sleep - 2.4 hours less than what Swiss children had.
Six-year-olds here had 8.8 hours of night-time sleep and about 10.4 hours including naps. The researchers did not give the length of time that Swiss children of that (more...)
我也觉得睡得少,晚上都没办法早睡
1岁半以前还能每天7点就让上床,后来要上学,也跟大人一起吃饭,吃完饭就得7,8点了,还要玩一下,白天户外活动少,9点开始洗澡上床,就这还比很多孩子早
我记得我6,7岁的时候7点多就睡了,当然那时候没有什么娱乐,白天活动应该也够了
我记得我6,7岁的时候7点多就睡了,当然那时候没有什么娱乐,白天活动应该也够了