(引用 GieTee:每天都要放空10点到7点，不要太就了吧 既然不是饮食营养，休息时间的问题 那就是精神上的问题了 放松性的运动、娱乐应该会有帮助 另外个...)同意lz睡眠的时间是够的，主要是心理上精神上的疲劳，建议出去渡个假，平时生活也要注意调节自己，缓解工作上的压力。[宇宙骑士 (2-19 14:04, Long long ago)] [ 传统版 | sForum ][登录后回复]21楼
(引用 卷心菜:我看楼兄和Pink兄是压力太大，A兄应该向大家谈谈如何排解压力。工作的压力，自己压了自己。公司赚的钱是董事会大股东的钱，俺们拼那个力�...)这个请参照: 关于工作量的回答
http://v15.huasing.org/wap/xbbs.php?B=146_11143206[aspernet (2-19 14:13, Long long ago)]
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(引用 aspernet:关于工作量的回答这个每个工作的性质不一样，很难一言以盖之。但是基本上A某觉得，无论做什么都要有project management的skill和天塌下来...)a 兄从vendor的角度道出了秘密看来你们的那些system owner,应该把你们的SR，review再review.哈哈，开玩笑的，不要见怪。[pinkhil (2-19 14:25, Long long ago)] [ 传统版 | sForum ][登录后回复]23楼
(引用 明月楼:啊，那就是人参啦？我好像不能吃人参。上次吃了一点就晕了。后来中医伯伯说我不能吃人参。。 T_T 命苦啊，人参不能吃，蜂蜜王浆不能吃，...)汗, 这么娇贵的身体, 难怪虚脱 :O[aspernet (2-19 14:41, Long long ago)] [ 传统版 | sForum ][登录后回复]24楼
(引用 明月楼:我曾经放空了8个月。老实说，再找工作会有点辛苦。)阿你工作多久后放空阿？[pinkhil (2-19 14:41, Long long ago)] [ 传统版 | sForum ][登录后回复]25楼
(引用 明月楼:啊，那就是人参啦？我好像不能吃人参。上次吃了一点就晕了。后来中医伯伯说我不能吃人参。。 T_T 命苦啊，人参不能吃，蜂蜜王浆不能吃，...)我更惨，中医让我只能吃素说我的身体虚弱，肠胃虚弱，连猪肉都不能吃。让我吃素半年，不知道是不是被忽悠，因为那个中医是虔诚的佛教徒[pinkhil (2-19 14:43, Long long ago)] [ 传统版 | sForum ][登录后回复]26楼
(引用 GieTee:每天都要放空10点到7点，不要太就了吧 既然不是饮食营养，休息时间的问题 那就是精神上的问题了 放松性的运动、娱乐应该会有帮助 另外个...)是的, 无论多忙, 水照样灌, huasing照样看MSN上面还要时不时骚扰别人, 以陶冶情操...[aspernet (2-19 14:44, Long long ago)] [ 传统版 | sForum ][登录后回复]27楼
给楼主推荐一个偶刚试过的增强精力体力方法去裕华或者余仁生或者fairprice，买余仁生的十全大补汤或者是杜仲补腰汤，买半斤排骨，放半份汤料，拿高压锅炖半小时或者普通锅炖一个小时，喝了之后精力大涨啊，现在坐空调屋里不怕吹的。
不过也听同学说这些汤料里的那几种中药火气比较大。不过我喝了觉得蛮好的，炖出来的排骨也很香，汤很好喝。
[凶鼠 (2-19 14:45, Long long ago)]
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(引用 pinkhil:阿你工作多久后放空阿？)嘿嘿，1年。。。。[明月楼 (2-19 14:46, Long long ago)] [ 传统版 | sForum ][登录后回复]29楼
(引用 明月楼:嘿嘿，1年。。。。)听了好安慰我也是工作一年，可是我家人不让我放空。看来我应该把这个帖子给他们看[pinkhil (2-19 14:49, Long long ago)] [ 传统版 | sForum ][登录后回复]30楼
(引用 aspernet:是的, 无论多忙, 水照样灌, huasing照样看MSN上面还要时不时骚扰别人, 以陶冶情操...)很不错效果显著[GieTee (2-19 14:50, Long long ago)] [ 传统版 | sForum ][登录后回复]31楼
(引用 pinkhil:听了好安慰我也是工作一年，可是我家人不让我放空。看来我应该把这个帖子给他们看)其实放空还是有好处的。养养身体，上个日语班，逛逛书店~还去了两趟丽江。。。
如果不是不愿意啃老，还真不想回来啊= =
不过我妈妈倒是不介意我不工作，她就是很想送我去少林寺。。。。。。。[明月楼 (2-19 14:52, Long long ago)]
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(引用 pinkhil:我更惨，中医让我只能吃素说我的身体虚弱，肠胃虚弱，连猪肉都不能吃。让我吃素半年，不知道是不是被忽悠，因为那个中医是虔诚的佛教徒)看来你们几个都不是压力的问题, 是体质的问题...全是当富太的命...[aspernet (2-19 14:53, Long long ago)] [ 传统版 | sForum ][登录后回复]33楼
(引用 明月楼:其实放空还是有好处的。养养身体，上个日语班，逛逛书店~还去了两趟丽江。。。 如果不是不愿意啃老，还真不想回来啊= = 不过我妈妈倒是...)我妈妈要是你妈妈那样就好了不过我不想去少林寺~~ 哈哈。。[pinkhil (2-19 15:00, Long long ago)] [ 传统版 | sForum ][登录后回复]34楼
(引用 aspernet:看来你们几个都不是压力的问题, 是体质的问题...全是当富太的命...)是体质的问题那也得靠您给介绍一个阔少才能当富太阿[pinkhil (2-19 15:43, Long long ago)] [ 传统版 | sForum ][登录后回复]35楼
(引用 pinkhil:是体质的问题那也得靠您给介绍一个阔少才能当富太阿)就是就是。。。 = =[明月楼 (2-19 15:59, Long long ago)] [ 传统版 | sForum ][登录后回复]36楼
(引用 aspernet:看来你们几个都不是压力的问题, 是体质的问题...全是当富太的命...)据卷某对楼兄p兄的男友（老公）七八年来的长期观察两位全是大牛股。
A兄也都认得，出嫁人不打妄语。[卷心菜 (2-19 16:17, Long long ago)]
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(引用 pinkhil:我妈妈要是你妈妈那样就好了不过我不想去少林寺~~ 哈哈。。)这个不就变成亲姊妹了么。。。[卷心菜 (2-19 16:20, Long long ago)] [ 传统版 | sForum ][登录后回复]38楼
(引用 pinkhil:是体质的问题那也得靠您给介绍一个阔少才能当富太阿)这你们就找对人了, 经过A某多年来的明察暗访, 死缠烂打巧取豪夺,所认识的阔少不下10人...[aspernet (2-19 16:45, Long long ago)] [ 传统版 | sForum ][登录后回复]39楼
太stress了stress不一定是全部原因，但我想如果能試着給自己減減壓目前的情況肯定有改善。
轉篇文：
A lecturer when explaining stress management to an audience, raised a glass of water and asked, 'How heavy is this glass of water?' Answers called out ranged from 20g to 500g.
The lecturer replied, 'The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'
He continued, 'And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, the burden becomes increasingly heavy ... We won't be able to carry on. '
'As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.'
'So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can.'
So, my friend, Put down anything that may be a burden to you right now. Don't pick it up again until after you've rested a while.
Here are some great ways of dealing with the burdens of life:
* Accept that some days you're the pigeon, And some days you're the statue.
* Always keep your words soft and sweet, Just in case you have to eat them.
* Always wear stuff that will make you look good, If you die in the middle of it.
* Drive carefully. It's not only cars that can be, Recalled by their maker.
* If you can't be kind, at least have the decency to be vague.
* If you lend someone $20 and never see that person again, It was probably worth it.
* It may be that your sole purpose in life is simply to be kind to others.
* Never put both feet in your mouth at the same time, Because then you won't have a leg to stand on.
* Nobody cares if you can't dance well. Just get up and dance.
* Since it's the early worm that gets eaten by the bird, sleep late.
* The second mouse gets the cheese.
* When everything's coming your way, You're in the wrong lane.
* Birthdays are good for you. The more you have, the longer you live.
* You may be only one person in the world, But you may also be the world to one person.
* Some mistakes are too much fun to only make once.
* We could learn a lot from crayons... Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
*A truly happy person is one who can enjoy the scenery on a detour.
Have an awesome day and know that someone has thought about you today...I always do......
[Economist (2-19 19:02, Long long ago)]
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