µÇ¼ | Ê×Ò³ -> »ªÐÂÏÊÊ -> ¼ÒÓжùÅ® | Çл»µ½£º´«Í³°æ / sForum | Ê÷ÐÎÁбí
ÍÓÂÝÂèÂèÃÇ£¬½øÀ´ÍÂÍ¿àË®°É
<<ʼҳ¡¡ <ÉÏÒ³ ¡¡ 1¡¡ 2¡¡ 3¡¡ 4¡¡ 5¡¡ 6¡¡ [7]¡¡ 8¡¡ 9¡¡ 10¡¡ ÏÂÒ³>¡¡ Ä©Ò³>>¡¡

(ÒýÓà Ëļ¾¶¹:ÀÛ°¡£¬¿ÉÊǺÜÐÒ¸£°¡£¡ÍÞ¶¼¿ìËĸöÔÂÁË£¬ÉíÉÏ»¹ÓÐ7,8¹«½ï¶àÓàµÄÌåÖØ˦²»È¥£¬ÏÂÐÇÆÚÉÏ°àû¼¸¼þÒ·þ´©µÃÏ£¬ÕâÊÇÈÃÎұȽÏÓôÃƵġ£ ΪÁËÈÃÍÞÅ...)ÕâÑùµÄÌåÖØËã±ê×¼°É¡£ÐÂÂèÂèÀïÃæËãÊÝÁË[¿¨Î÷·¨ (9-29 16:09, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]121Â¥

¿´±¦±¦Ò»ÌìÌ쳤´ó£¬»¶ÀÖ×ÅÄØ^_^ÎÒÃÇÒ»¼Ò¶¼ÊôÓÚÄÇÖÖ»áÀµ´²µÄ£¨ÎÒ×îÉõ - µäÐ͵ÄÄÇÖÖÍíÉϲ»Ë¯ÔçÉϲ»ÆðµÄ£©£¬´Ó7µãÄÖÁ忪ʼÏ죬ÿʮ·ÖÖÓÏìÒ»´Î£¬´ó¸ÅÖÁÉÙÒª7µã°ë²Å»áÆðÉí¡£³ý·ÇС±¦¶ùÐÑÔçÁËÌýµ½ÄÖÁåÒª´Ó´²ÀïÅÀ³öÀ´¡£Í¨³£ËýÒ²ÊÇ7µãµ½7µã°ëÐÑ£¬ÓйýÄÇô¼¸Ìì˯µ½8µã¸øËý»»ÁËÒ·þ»¹ÔÚÉìÀÁÑüµÄ£¬Ò»´óÔçÉϾͶºÎÒÃÇ£¡ÆðÀ´ºóË¢ÑÀÏ´Á³£¬Ð¡±¦¶ù¾Í¸úÇ°¸úºóÅÜÀ´ÅÜÈ¥µÄ¡£
15·ÖÖӾͳöÃÅÁË£¬7:30µ½8µãÖ®¼ä£¬²»¹ýÊÇÔ½ÆðÔ½Íí£¬×î½ü¶¼8µã³öÃÅ¡£

´ó¸Å8µã£¬Ð¡±¦¶ùË͵½Ó׶ùÔ°£¬Ôç²Í³åÁ¹É¶µÄ¶¼½»¸øÀÏʦÁË¡£¡£¡£
ÎÒÈ¥breadtalkÂò¸öÃæ°ü£¬×øbus8µã45±Øµ½office°É¡£Èç¹ûÏÂÓê»òÕß³öÃÅÔçɶµÄ£¬ÀϹ«ËÍËÍ£¬²»µ½8µã¾Íµ½ÁË~

6µãÏ°࣬µÚÒ»¸ö³å³öÈ¥>_< ÍíÉÏÒª×ߺܶà·£¬ÂýÂý×ßÊ¡µãÌåÁ¦£¬¶öÁ˾ÍÂòµãɶ±ß×߱߳Ô-_-" ÏÂÁ˵ØÌú×ß20·ÖÖÓ£¬7µã֮ǰ×ßµ½Ó׶ùÔ°£¬½ÓС±¦¶ù×øÍƳµ»Ø¼Ò°ëСʱ£¬Ò»°ã7µã25֮ǰµ½¼Ò£¬È»ºó¸úС±¦¶ùÒ»Æð³ÔË®¹û
ÀϹ«¹«Ë¾Ô¶°¡£¬8µãµ½¼Ò´ø´ò°ü£¬Ð¡±¦¶ù³åÉÏÈ¥£¬ÓÚÊÇÒ»Æð³ÔÍí·¹¡£

½ÓÏÂÀ´¾ÍÊǸúС±¦¶ùÍæÀ²¡£

9µã°ëÀϹ«¸øС±¦¶ù³åÁ¹£¬È»ºó¿´×ÅËýºÈÄÌ˯¾õ¡£Õâ¸ö£¬¸øËý´©ÍêÒ·þÎÒ¸úËý¾Ígoodnight°Ý°ÝÁË¡£Èç¹ûËý¿´µ½ÎÒÔÚÅԱߣ¬ºÈÍêÄ̾ÍÅÀÆðÀ´ÕÒÎÒÍ棬²»Ë¯¾õÍÛ£¬ÆÛ¸ºÎÒ²»»áÄæ×ÅËý¡£¡£¡£ÀϹ«ºÜ¸øÁ¦£¬Èç¹ûÕý³£µÄ»°10µã֮ǰС±¦¶ù¾Í˯ÁË¡£

10µã¶àÎҾͿªÊ¼Ï´Ð¡±¦¶ùÒ·þ£¬Ó÷ÊÔí´ê´ø×յģ¬È»ºóÒ»Æð¶ªËýµÄרÓÃСϴÒ»ú£¬ÓÃËýµÄÏ´ÒÂÒº£¬Ã¿ÌìÒÂÎïͦ¶à£¬3-4Сë½í£¬2-3Χ×죬3-4Ì׳¤ÐäÒ¿㣬ÔÙ¼ÓÉÏÔÚ¼ÒÀï´©µÄ1-2Ì׶ÌÐ䣬1-2¿ÚË®½í¡£

10µã°ë¶ªÏ´Ò»úºóÎÒ¾ÍÍæipadÈ¥ÁË£¬Î¢²©Ï£¬ÓÎÏ·Ï£¬È»ºó11µã°ëÅ¡Ò·þÁÀÒ·þ£¬³åÁ¹Ë¢ÄÌÆ¿Ë®±­£¬È»ºóµþÁÀ¸ÉµÄС±¦¶ùÒÂÎװ°ü£¨´øÈ¥Ó׶ùÔ°µÄ´ó°ü£©¡£ÊÕÊ°É¢ÂäÒ»µØµÄÊéºÍÍæ¾ß£¬Èç¹ûÀÛÁ˾Ͳ»ÊÕÊ°Íæ¾ßÁË
ÓÐʱºò³åÍêÁ¹ÊÕÊ°ÍêÁËÎҾ;«ÉñÁË¡£¡£¡£±£ÊعÀ¼Æ12µã¶à˯¾õ£¬ÓÐʱС±¦¶ù˯µÃÍí£¬ÎÒÒ²¾ÍÍϵ½1-2µãÁË¡£¡£¡£

×ܽáÀ´Ëµ£¬¸úС±¦¶ù´ýÒ»ÆðµÄʱ¼äÌ«¶ÌÁË£¬¾ÍÍíÉÏÄÇ2Сʱ£¬Ò»°ëʱ¼ä»¹ÊdzԹýÈ¥µÄ¡£Ïëµ½Õâ¶ù¾õµÃС±¦¶ùͦ¿àµÄ£º£¨
²»ÖªµÀËýÊDz»ÊÇÓпàˮҪÍÂÄØ£¬¹þ¹þ
[icedcoffee (9-29 16:15, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]122Â¥

(ÒýÓà ËÜÁÏõ¹å:ÄãÃÇ°¡¡£¡£¡£¡£ÎÒ162cm£¬ÌåÖØ49kg£¬ÎªÂï´ó¼Ò¶¼ËµÎÒÌ«ÊÝÁËÄØ£¿@_@)Éí²ÄºÃÇúÏßÃÀµÄÔµ¹Ê°É:D[icedcoffee (9-29 16:17, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]123Â¥

(ÒýÓà ¿¨Î÷·¨:õ¹åÄãµÄÃܶÈÕæ´ó£¬ÎÒ169£¬ºÍÄãÒ»ÑùÌåÖØ£¬¿´×žÍÊÇûÄãÊÝÄØ)Ãܶȴ󡣡£Ãܶȴ󡣡£Ãܶȴ󡣡£¡£¡£¡£¡£ÊDz»ÊÇÒòΪÕâ¸ö£¬ËùÒÔ£¬ÎÒ²Åһֱѧ²»»áÓÎÓ¾µÄ£¿£¿£¡£¡[ËÜÁÏõ¹å (9-29 17:47, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]124Â¥

(ÒýÓà À¶Ý®¶ù:ÓÐÒ»¶Îʱ¼ä¶¼ÊǶªµôµÄ£¬×î½ü¶¼ÊÇ´ø»ØÀ´µÄÇë¾Æµê±ùÆðÀ´£¬È»ºóÊÖÌá´øÉÏ·É»ú£¬·É»úÉÏÇë¿Õ½ã±ùÆðÀ´£¬È»ºó´ø»Ø¼Ò¡«¡« ²»¹ýÎÒ´ø»ØÀ´µÄ»ù±¾É϶¼...)ËãÁËһϲ»Öª¶Ô²»¶ÔÀ¶Ý®¶ùÊDz»ÊÇÿ´Î±Ã400mlÄØ

¶Ì¶Ìʱ¼ä¾ÍÕâô¶à²úÁ¿°¡£¬ÔÞ

ÁíÍâÄãÓбÃÄÍÖмäÓÐÒçÄÌ·¢Éúô£¬×ܾõµÃÉÏ°àʱÒçÄ̺ÜÂé·³°¡
[haha2011 (9-29 19:57, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]125Â¥

(ÒýÓà niumum:My Typical Day¿ÉÄÜ¿´ÆðÀ´²»ÊǺÜÐÁ¿à¹þ£¬²»¹ýÎÒ»¹ÊǾõµÃÔÎͷתÏòûʱ¼ä´­Æø¡£ ÔçÆßµãÆð´²£¬°Ñ±ÃÄÌÆ÷ÄÌÆ¿ÄÇЩ×é×°ºÃ£¬°Ñ±¦±¦°×ÌìÒªºÈµÄÈý...)Å£ÂèÕÕ¹ËÁ©ÍÞ»¹Äܳéʱ¼ä¹ÜÀí±¦±¦°æ£¬ÐÁ¿àÀ­£º£©[haha2011 (9-29 20:00, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]126Â¥

(ÒýÓà haha2011:MMÔçÉÏËÄÎåµã±ÃÍêÄ̾ͿÉÒԵȵ½ÉÏÎçʮһµãÔÙ±ÃÁËô£¿¿´×źÃÏñMMÿÌìÖ»±ÃÈý´Î¶Ôô£»»¹²»ÓÃÇ×ι£¿»¹¶¼¹»³Ô£¿ ÄÇÕæµÄºÜÀ÷º¦ÁËÒ®£º£©)ÔçÉÏ4,5µã±ÃµÄ»°£¬ÉÏÎç11µã¾Í±ØÐëҪȥ±ÃÄÌÁË¡£Èç¹ûÔçÉÏ6µã²Å±ÃµÄ»°£¬11µã°ëÔÙÈ¥Ò²¿ÉÒÔ¡£

Ï°à»Øµ½¼ÒÓÐʱºòÇ×ιһÁ½´Î£¬¸Ð¾õ±¦±¦»¹ÊdzÔÄÌÆ¿³ÔµÄ¶àЩ¡£

ÎÒ¼Ò±¦±¦³ÔµÄ²»Ëã¶à£¬¿ì5¸öÔÂÁËÿ´Î²Å130×óÓÒ£¬°×ÌìÔÚ¼ÒÄÌÄÌι4´Î£¬×î¶à5´ÎÎÒ¾ÍÏ°à»Ø¼ÒÁË¡£
[happywish2011 (9-29 20:09, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]127Â¥

(ÒýÓà happywish2011:ÔçÉÏ4,5µã±ÃµÄ»°£¬ÉÏÎç11µã¾Í±ØÐëҪȥ±ÃÄÌÁË¡£Èç¹ûÔçÉÏ6µã²Å±ÃµÄ»°£¬11µã°ëÔÙÈ¥Ò²¿ÉÒÔ¡£ Ï°à»Øµ½¼ÒÓÐʱºòÇ×ιһÁ½´Î£¬¸Ð¾õ±¦±¦»¹ÊdzÔÄÌ...)Èç¹ûÏ°à»Øµ½¼ÒûÓÐÇ×ιµÄ»°£¬Ë¯Ç°»¹µÃ±ÃÒ»´Î¡£[happywish2011 (9-29 20:09, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]128Â¥

(ÒýÓà À¶Ý®¶ù:Ò²À´ËµËµÎÒµÄÒ»Ìì2:30AM: ¼·ÄÌ£¬Î¹ÍÞ£¬È»ºó˯¾õ£¬Õû¸ö¹ý³Ì20·ÖÖÓ×óÓҸ㶨¡£ÓÐʱºòÍÞ»¹ÔÚ˯×Å£¬¾ÍºÈÃÔºýÄÌ£¬²»ÓÃÐÑÀ´£¬ÕâÊÇ×îºÃµÄ״̬¡£Òª...)ÄãµÄÍÞÒѾ­¿ÉÒÔ¸úÄãÒ»Æð³åÁ¹ÁË°¡£¬ÕæºÃ£¡[happywish2011 (9-29 20:12, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]129Â¥

(ÒýÓà icedcoffee:¿´±¦±¦Ò»ÌìÌ쳤´ó£¬»¶ÀÖ×ÅÄØ^_^ÎÒÃÇÒ»¼Ò¶¼ÊôÓÚÄÇÖÖ»áÀµ´²µÄ£¨ÎÒ×îÉõ - µäÐ͵ÄÄÇÖÖÍíÉϲ»Ë¯ÔçÉϲ»ÆðµÄ£©£¬´Ó7µãÄÖÁ忪ʼÏ죬ÿʮ·ÖÖÓÏìÒ»´...)ÄãÀϹ«Ò²ºÜ¸øÁ¦°¡£¡[happywish2011 (9-29 20:21, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]130Â¥

(ÒýÓà greyrabbit:Ëļ¾¶¹£¬²»´øÕâÑùµÄ£¡Ç¿ÁÒÒªÇó²»×¼ÏÔ°Ú¡£ÄãÌåÖضà±ê×¼°¡±ÈÄã°«±ÈÄãÖصÄÅÖÖ½°§Ô¹µØÆ®¹ý)ͬƮ~~[happywish2011 (9-29 20:24, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]131Â¥

(ÒýÓà ËÜÁÏõ¹å:³Ô²»ÅÖľ°ì·¨°¡¡£ÎÒ»¹¼Ç¹ýÎÒÒ»Ìì³Ô¶«Î÷µÄʱ¼ä±í£¬¸úÕâ¸öÊÇÀàËƵġ£T_T¾ÍÊÇÅÖ²»ÁË°¡¾ÍÊÇÅÖ²»ÁË°¡¡£¡£¡£¡£¡£¾ÍÊÇÅÖ²»ÁË°¡¡£¡£¡£¡£ÅÖ²»ÁË°¡¡...)ÅÖ²»ÁËÒ²µÃ¶à³Ôµã°¢¡«Ì«ÊÝÁËθ²»Êæ·þµÄʱ¼ä»á¶à¡£¡£¡£[skiifans (9-30 9:26, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]132Â¥

(ÒýÓà icedcoffee:¿´±¦±¦Ò»ÌìÌ쳤´ó£¬»¶ÀÖ×ÅÄØ^_^ÎÒÃÇÒ»¼Ò¶¼ÊôÓÚÄÇÖÖ»áÀµ´²µÄ£¨ÎÒ×îÉõ - µäÐ͵ÄÄÇÖÖÍíÉϲ»Ë¯ÔçÉϲ»ÆðµÄ£©£¬´Ó7µãÄÖÁ忪ʼÏ죬ÿʮ·ÖÖÓÏìÒ»´...)ÀϹ«Õæ¸øÁ¦¡«Ï°àÄÇôÍí»¹Õâô¸ð×Ü°ïæ¡«¡«[skiifans (9-30 9:28, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]133Â¥

(ÒýÓà mimy:ÎÒÀ´ËµËµÎÒµÄÒ»Ì죬ÓÆÏа¡Ä¿Ç°×´¿ö£ºÓÐÒ»¸ö¸Õ¶ÏÄ̸ö20Ô´óµÄÍÞ£¬Ò»¸öÏ൱¸øÁ¦µÄÍÞÄÌÄÌ£¬ºÍÒ»¸öÒ»°ã¸øÁ¦µÄŮӶ¡£ÀϹ«ºöÂÔ¡£¡£¡£¡£ ÔçÉÏ6:...)¿´¸÷ÖÖÂèÂèÃǵÄÉú»îÕæÊÇ»¶ÀÖ°¢¡«^_^¡«¡«¡«¾ÍºÃÏñ×Ô¼ºÔÙ¹ýÒ»Ñù£¬ºÃÓг¡¾°¡«[skiifans (9-30 9:28, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]134Â¥

(ÒýÓà haha2011:ËãÁËһϲ»Öª¶Ô²»¶ÔÀ¶Ý®¶ùÊDz»ÊÇÿ´Î±Ã400mlÄØ ¶Ì¶Ìʱ¼ä¾ÍÕâô¶à²úÁ¿°¡£¬ÔÞ ÁíÍâÄãÓбÃÄÍÖмäÓÐÒçÄÌ·¢Éúô£¬×ܾõµÃÉÏ°àʱÒçÄ̺ÜÂé·³°¡)ûÓÐÄÇô¶à£¬ÒòΪÎÒÒ»Ììpump 5´ÎÆäʵ4´ÎÒ²¿ÉÒÔ£¬ÉõÖÁ3´ÎÒ²¿ÉÒÔ£¬²»¹ýÎÒÔÚ¼ÒµÄʱºòΪÁËÈñ¦±¦ÄܳÔÉÏÐÂÏʵÄÄÌ£¬¶¼ÊÇËý³ÔÎÒ¾ÍpumpµÄ¡£ËùÒÔÿÌì²î²»¶àÊÇ£º

ÔÚ¼Òpump 3´Î£º
ÍíÉÏ9µã°ëµ½10µã×óÓÒ£º±¦±¦Ë¯Ç°µÄÒ»¶Ù£¬´ó¸ÅÓÐ200-250ml×óÓÒ
Á賿2-3µã£º´ó¸Å200-240ml£»
ÔçÉÏ7µã×óÓÒ£º´ó¸Å200+ml
È»ºó°×ÌìÔÚoffice pump 2´Î£º
12µãlunch֮ǰһ´Î£¬´ó¸Å280-300ml£»
5µãÒ»´Î£ºÒ²ÊÇ280-300ml¡£

×î¶àÒ»´ÎÊÇÓдγö²îȥ̨±±£¬ÔçÉÏ10µã45·ÖÔÚ¼ÒpumpÍê³öÃÅ£¬12µã20µÄ·É»ú£¬µ½ÁĘ̈±±¾ÆµêµÄʱºò¿ì6µã°ëÁË£¬Ò»¹²pumpÁË450ml¡£ÄǴβîµã°ÑÎÒÕÇËÀÁË£¡²»¹ý×Ô´Ó³öÁËÔÂ×ÓÎҾͺÜÉÙÒçÄÌÁË¡£
[À¶Ý®¶ù (9-30 9:36, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]135Â¥

(ÒýÓà skiifans:ÀϹ«Õæ¸øÁ¦¡«Ï°àÄÇôÍí»¹Õâô¸ð×Ü°ïæ¡«¡«)ºÇºÇ£¬Ä³ÈËÆ®ÁËû~~[icedcoffee (9-30 10:12, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]136Â¥

(ÒýÓà greyrabbit:Ëļ¾¶¹£¬²»´øÕâÑùµÄ£¡Ç¿ÁÒÒªÇó²»×¼ÏÔ°Ú¡£ÄãÌåÖضà±ê×¼°¡±ÈÄã°«±ÈÄãÖصÄÅÖÖ½°§Ô¹µØÆ®¹ý)Ôõ³ÉÁËÏÔ°ÚÁË£¿°³Â趼˵°³ÅÖ°¡£¬ÐíÊÇÏñÂ¥ÉÏ˵µÄ£¬ÃܶȲ»¹»´ó :([Ëļ¾¶¹ (9-30 10:27, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]137Â¥

(ÒýÓà haha2011:Å£ÂèÕÕ¹ËÁ©ÍÞ»¹Äܳéʱ¼ä¹ÜÀí±¦±¦°æ£¬ÐÁ¿àÀ­£º£©)лл£¬½ñÌì¸Õ°ÑŮӶËÍ»ØÈ¥£¬ÒÔºó¾Í¿¿×Ô¼ºÁË¡£[niumum (9-30 13:38, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]138Â¥

Ò²À´Ö§³Öһϣ¬ÎÒµÄÒ»Ì챦±¦3Ë꣬¹«ÆŸøÁ¦£¬ÀϹ«ÔÚ¹úÍ⣬Òò´ËºöÂÔ¡£¡£¡£

ÔçÉÏ7µãÆð´²£¬Ï´ÊþÍê±Ï£¬³ÔÔç²Í£¬Ò»°ãÂóƬÃæ°ü¼Ó¼¦µ°£¬ÆÅÆÅÒ»ÔçŪºÃÁË¡£Ö®ºóÊÕʰС±¦ÉÏѧµÄÊé°ü£¬µ±ÌìÒª´©µÄÒ·þ¡£

8µã£¬½ÐС±¦Æð´²£¬Ð¡±¦Ò»°ãºßºßßóß󲻿ÏÆð´²£¬Ëµ×Ô¼ºÃ»ÓÐ˯ÐÑ¡£Ö®ºóÒ¯Ò¯ÅÝÄÌ·Û£¬Ð¡±¦±Õ×ÅÑÛ¾¦ºÈÄÌ£¬ºÈÍ껹ҪÔÚ´²ÉÏÍæÒ»»á¡£ºÈÍê»»ºÃÒ·þ¡£ÔÙÔÚ´²ÉÏÍæÒ»»á¡£´ó¸Å8µã40Ò»¶¨ÒªÂèÂ豧Ï´²¡£

Ö®ºó´øС±¦Ï´Á³Ë¢ÑÀ£¬Ð¡±ã¡£È»ºóС±¦»á×Ô¼º±³ÉÏСÊé°ü¡£µÈÎÒ»»ºÃÒ·þ¡£8µã55£¬ÏÂÂ¥´øС±¦È¥Ñ§Ð£¡£

ÉÏѧ·ÉÏιС±¦³ÔµãС±ý¸É¡£´ó¸Å9µã5·Öµ½Ñ§Ð£¡£ÆäʵºÜ½üµÄ·£¬²»¹ý¸úËýÒ»ÆðÂýÂý×ßÐèÒªÖÁÉÙ10·ÖÖÓ¡£ºÇºÇ¡£

ËÍÍêС±¦£¬×Ô¼º×ø³µ£¬10µãµ½office¡£¹¤×÷¡£¡£¡£ÉÏÍø¡£¡£¡£

ÖÐÎç11µã£¬Ò¯Ò¯½ÓС±¦·Åѧ¡£12µãÄÌÄÌιÎç²Í¡£ÓÐʱС±¦ºÜ¹Ô£¬ËµÒ²¿ÉÒÔ×Ô¼º³Ô¡£ÖвÍÒ»°ã³ÔÖà¸ù³´²Ë»òÕ߸ɷ¹¸ú³´²Ë¡£

Ö®ºóÍæµ½3µã²Å¸úÄÌÄÌ˯Îç¾õ¡£3µã֮ǰ¾Ý˵¶¼ÔÚ¡°¼Ù×°¡±¸úүү˯¡£Îç¾õÒ»°ã˯µ½6µã¡£ÒªÄÌÄÌÅã×Å¡£ËùÒÔÍí²ÍÒ»°ãÒ¯Ò¯×ö¡£

6µã°ë×óÓÒ£¬ÄÌÄÌιС±¦Íí²Í¡£¹ÔµÄʱºò¾Ý˵ҲÊÇ×Ô¼º³Ô¡£Íí²ÍÒ»°ã³ÔÃæÌõ»òÕßÒâ·ÛÅä³´²Ë¡£

ÎÒ×Ô¼ºÏÂÎç6µãÏ°࣬7µãµ½¼Ò¡£Ð¡±¦Ò»°ãÒѾ­³ÔÍêÍí²Í£¬×Ô¼ºÍæ×Å»òÕß¿´µçÊÓµÈÎÒ¡£Ìýµ½ÎÒ»ØÀ´µÄÉùÒô£¬Ëý»áÐ˷ܵØÆ˵½ÃÅ¿Ú¡£Ã¿Ì춼ҪÎÒ¸øËý"surprise". ÎÒÖ»ÄܽâÊÍ˵ÂèÂè²»ÄÜÿÌ춼¸ø±¦±¦surprise... ÀϹ«ËµÊÇÒòΪÎÒÌ«°®¸øËýÂò¶«Î÷Ôì³ÉµÄ¡£ËùÒÔÎÒÕýÔÚÂýÂý¸ÄÕýÎҵĴíÎó¡£

Ö®ºóÎÒ³Ô·¹¡£Ð¡±¦¾ÍÔÚÎÒÉí±ßÍ档үүȥɢ²½¡£8µãÎÒ³ÔÍêÍí²Í¡£ÄÌÄÌÊÕÊ°ºÃ³ø·¿¡£Õâʱүү»Ø¼Ò£¬ÄÌÄÌÏÂÂ¥¶ÍÁ¶¡£Ò¯Ò¯»Ø¼Ò¾Í»áɨµØÍϵء£Ö®ºó¿´Ò¯Ò¯×Ô¼º·¿¼äµÄµçÊÓ £¨ÒòΪÍâÃæµÄ´óµçÊÓÒ»°ã±»Ð¡±¦°ÔÕ¼¡£ËùÒÔÖ»ºÃ¸øÒ¯Ò¯ÄÌÄÌÔÚËûÃÇסµÄÖ÷ÈË·¿Áí×°ÁËһ̨СµçÊÓ£©¡£

8µãµ½8µã°ë£¬ÎÒ´øС±¦Í棬ÏÂÂ¥»òÕßÔÚ¼Ò×½ÃԲأ¬Íæƴͼ¡£ÓÐʱҲ¿´¿´µçÊÓ¡£

8µã°ëµ½9µã£¬Ë®¹ûʱ¼ä¡£ÎÒ»áÏë·¨Éè·¨ÈÃС±¦³ÔµãË®¹û£¬»òÕߺȹûÖ­£¬»òÕß³ÔËáÄÌ£¬»òÕߺȶ¹½¬¡£Ã¿Ì춼Ҫ»»»¨Ñù£¬·ñÔòСÌÔÆø¾Í²»½ÓÊÜ¡£

9µã£¬ÎÒ×Ô¼º³åÁ¹£¬Ð¡±¦×Ô¼ºÍæÒ»»á£¬Ò¯Ò¯Ë³±ã¿´×ÅËý¡£ÓÐʱС±¦¸úÎÒÒ»Æð³å¡£µ«ÊǴ󲿷Öʱ¼ä²»´øËý£¬ÒòΪËýÔÚÎÀÉú¼äÃþÕâ¸öÅöÄǸö¡£¾­³£¸ãµÃÎÒÈËÑöÂí·­¡£

9µã°ë£¬¸ø±¦±¦³åÁ¹¡£³åÁ¹ºÜ¿ì£¬µ«ÊÇËýÒªÍæºÜ¾Ã¡£10µãÄܳöÀ´¡£ÕâÊÇÄÌÄÌ»ØÀ´¡£ÊÖϴС±¦µÄÒ·þ¡£ÏÖÔںöàÁË£¬Ò»°ã¾ÍÉíÉϵÄÒ»Ì×Ò·þ¡£ËýСʱºòÿÌìÕæµÄºÜ¶à¶«Î÷Ҫϴ¡£

10µãµ½10µã°ë£¬ÎÒÅãС±¦¶ÁÊé»òÕßд×Ö»òÕßËý×Ô¼ºÍ¿É«¡£Ëý»¹²»»áд£¬Ò²²»»áÃèºì¡£ÎÒÎÕ×ÅËýµÄÊÖдÃ輸¸ö×Ö£¬Êý×Ö»òÕß×Öĸ¡£²»¹ý²»ÊÇÿÌìд¡£Ò»ÖÜÒ»°ãд1´Î»òÕß2´Î¡£ÒòΪÎÒÅÂËýÊÖÌ«ÓÃÁ¦¶ÔÊֹǷ¢Óý²»ºÃ¡£ºÇºÇ¡£

10µã°ëС±¦¸úÎÒÒ»ÆðÉÏ´²Íæ¡£Ò¯Ò¯ÅÝÄÌ·Û¡£Ð¡±¦ºÈÄÌ¡£

11µã£¬Ð¡±¦ºÈÍêÄÌ£¬¾«ÉñÀ´ÁË¡£Ï´²¸úÒ¯Ò¯ÄÌÄÌ˵Íí°²¡£ÒªËµºÜ¶à´Î¡£Ò»Ö±µ½11µã°ë¡£

11µã°ë£¬¹ØÉÏËùÓеĵÆÇ¿ÆÈËý»Ø·¿Ë¯¾õ¡£ºÚµÆϹ»ðµÄ£¬Ëý²»ÂÒÅÜÁË¡£ÌÉÔÚ´²ÉϸúÎÒ˵»°»òÕß×Ô¼ºÍæ¡£12µã֮ǰÄÜ˯×Å¡£ÎÒÒ²¾Í¸ú×Å˯ÁË¡£

×ܵÄ˵À´£¬³ýÁËС±¦Ë¯µÃÌ«ÍíÖ®Í⣬ÆäËû·½Ã滹¶¼Í¦ºÃ¡£¹«ÆÅ°ïÎҺܶàæ¡£¼ÒÀïÎÀÉú£¬Âò²Ë×ö·¹£¬Î¹Ð¡±¦³Ô£¬¸øС±¦Ï´Ò·þ¡£¡£¡£¡£ÎÒ¾ÍÊǸºÔð¸øС±¦³ÔË®¹û£¬ÅãËýÍæºÍ¶ÁÊéд×Ö¡£ÀϹ«³ö¹ú1Äê¶àÁË£¬ÎÒ×Ô¼ºµ¥¶À¸ú¹«ÆÅÏà´¦£¬Ò»Ö±¶¼Ïà´¦µÃ²»´í¡£Ã¬¶Ü¿Ï¶¨Ò²ÓУ¬µ«×îÖØÒªÊÇÎÒÕæµÄ·Ç³£¸Ð¼¤ËûÃÇ£¡ÒòΪÎÒÃ÷°×ËûÃÇÕæµÄÊÇÈ«ÐÄÈ«ÒâÔÚ°ïÎÒÃÇ£¬È«ÐÄÈ«ÒâΪÁËÎÒÃÇÕâ¸öС¼Ò£¡ËùÒÔ˵¹«ÆÅÕæµÄºÜ¸øÁ¦£¡¸Ð¼¤¡£¡£¡£

»ØÏëС±¦Ð¡Ê±ºò£¬ÕæÊDz»¿°»ØÊס£ÒòΪ³öÉú¾ÍÊǸúÎÒ˯£¬2Ëê֮ǰ¶¼Òª³³Ò¹¡£ËùÒÔÎÒÇ°2ÄêÿÍí×î¶àÄÜÁ¬Ðø˯2¸öСʱ£¬¾ÍÒ»¶¨ÒªÆðÀ´±§ËýÁË¡£ÄÇÖÖÈÕ×ÓÕæÊÇÏëÆðÀ´¶¼¾õµÃ¿ÉÅ¡£¡£¡£

±¦±¦´óÁË£¬»¹ÊǺöàÁË¡£¡£¡£

ÕâÊÇÕâÒ»ÄêµÄÉú»îʱ¼ä±í¡£ÀϹ«ÂíÉÏ»ØÀ´ÁË£¬Ð¡±¦µÄ¹æÂɹÀ¼ÆÓÖÒªµ÷ÕûÁË¡£¡£¡£ºÇºÇ
[dan2003 (9-30 13:55, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]139Â¥

ÎÒºÍÀϹ«µÄÒ»Ì죬ÓÐʱ¾õµÃÀÛ£¬ÓÐʱ»¹ºÃÎÒÔçÉÏ×ÜÊÇϲ»¶Àµ´²£¬±¾À´ºÍÀϹ«ÉÌÁ¿ºÃÿÌìÎÒÈ¥Ëͱ¦±¦µÄ£¬¿ÉÊǾ­³£Æð²»À´¾Í»»ÀϹ«È¥¡£
ÿÌìÔçÉÏ6µãÀϹ«Æð´²£¬6µã°ë¿ªÊ¼¸ø»¹ÔÚ˯ÃÎÖеÄÍÞÅÝÄÌ·Û£¬Î¹ÄÌ£¬»»Äò²¼£¬Î¹Ò©Ê²Ã´µÄ£¬ÊÕÊ°ÍêÁËÍÞÒ²ÐÑÁË£¬´©ÉÏÒ·þЬ×Ó£¬µÈ×ÅÎҰѱ¦±¦ËͳöÃÅ¡£ÎÒ6µã°ëÆð´²£¬ÊÕÊ°ºÃ×Ô¼º£¬6¡£50-7¡£00´øÉÏÍÞ³öÃÅÈ¥NANNY¼Ò¡£Èç¹ûÎÒûÆðÀ´£¬»»ÀϹ«È¥ËÍ¡£×ÜÖ®£¬ÎÒ7¡£15Òª×øÉϵØÌú£¬7¡£45À´µ½OFFICE, Ò»±ß³ÔÔç²Í£¬Ò»±ß¿´Óʼþ£¬8µã¿ªÊ¼¸É»î£¬Ö±µ½ÏÂÎç4-6µãÏ°ࡣÖÐÎç³Ô·¹Ò»°ã°ë¸öСʱ¡£½ñÄêÎÒ²»ÊÇFULL LOAD£¬ËùÒÔÒ»ÖÜÓÐ2Ìì4µã¾Í¿ÉÒÔÏ°࣬Ã÷Äê¾Í²»ÒªÏëÁË£¬6µãÏ°à°Ñ¡£ÉÏ°àʱ¼ä³¤°¡£¬¿Þ¡£ÀϹ«8µãµ½5µã£¬Ï°àÄÜÅܾÍÅÜ£¬²»¹ý·±ÈÎÒÔ¶£¬µ½¼ÒÒ»°ã±ÈÎÒÍí¡£
Ï°àºó³åÈ¥NANNY¼Ò£¬½ÓÁ˱¦±¦»Ø¼Ò¡£»Ø¼Ò·ÉÏ´ò°üÍí·¹£¬»Ø¼Òºó鱦±¦£¬×Ô¼º³Ã»ú×¥½ô»ú»áÍù×Ô¼º×ìÀïÒ²Èüµã¶ù¡£ÀϹ«Ï°àÔçµÄ»°£¬»á°ïÎÒ鱦±¦£¬¿Éϧ±¦±¦²»Ì«ÂòËûµùµÄÕÊ¡£ ³ÔÍê·¹ºóͨ³£7µã°ë£¬Ï´Ôè½²¹ÊÊ£¬8µã°ëÎҺ屦±¦Ë¯¾õ£¬²»È»ÔçÉÏ6µã°ëŪÐÑÁËÒª¿ÞµÄ¡£Óë´ËͬʱÀϹ«´òɨս³¡-·¹Ìü£¬²ÞËù£¬µØ°å£¬Ï´ÄÌÆ¿¡£9µãµ½11µã×ÔÓɻ£¬1130֮ǰ˯¾õ£¬²»È»ÔçÉÏÆð´²Ê±Í´¿à°¡¡£°ëÒ¹±¦±¦ÓÐʱ»áÄÖÆðÀ´£¬ÎÒ´ó¶àÌý²»¼û£¬ËùÒÔ°Ö°ÖÒªÆðÀ´¿´¿´£¬²»¹ýÒ»°ã×î¶àÒ»´Î¡£
Èç¹û6µãÏ°࣬ÿÌìºÍ±¦±¦ÔÚÒ»Æð¾Í2¸öСʱ£¬°¦£¡Ö®Ç°ÏëÈñ¦±¦9¡£30²Å˯£¬½á¹û±¦±¦ÔçÉÏÆð´²ÆøÌ«´ó£¬ÔÚNANNY¼ÒÒ»Ìì²»¿ªÐÄ£¬²îµã¶ù°ÑNANNYÀÛ»µ¡£
[cuier (9-30 14:08, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]140Â¥


<<ʼҳ¡¡ <ÉÏÒ³ ¡¡ 1¡¡ 2¡¡ 3¡¡ 4¡¡ 5¡¡ 6¡¡ [7]¡¡ 8¡¡ 9¡¡ 10¡¡ ÏÂÒ³>¡¡ Ä©Ò³>>¡¡
µÇ¼ | Ê×Ò³ -> »ªÐÂÏÊÊ -> ¼ÒÓжùÅ® | [ˢб¾Ò³] | Çл»µ½£º´«Í³°æ / sForum