Listen to relaxing musicthe kind you hear in a hotel lobby. or foreign language radio programs (as long as you don't understand it so you won't get interested at it). Or read some really boring books. One page will do the magic. At least this helps me when I'm having trouble sleeping.

继续失眠…… 一整个失眠的礼拜。 每晚都要等到2点左右才能入睡，而且是在吃了安眠药的前提下。 一粒不行，两粒。 我居然还能按时起床上班。 早上喝咖啡让自己不要睡着；夜晚吃安眠药让自己不要醒着。 我想我就要疯了。 我也不想这样，我也不想这样。 情绪有些失控。 一把年纪了，却总是无法控制自己的情绪。

难道是传说中的...夜长梦多？