Week8 Day50 Nov05 打卡： Fit Test &阶段成果昨天只做了Fit test，结果如下： Swiss Kick 65 =>98 =>108=>112 Power Jacks 50 =>54 =>57=>60 Power Knee 84 =>90 =>93=>97 Power Jump 31 =>37 =>39=>38 Globe Jump 9 =>10 =>10=>11 Suicide Jump 13 =>15 =>15=>17 Push up Jack 0 =>10 =>12=>14 Plank Kick 47 =>51 =>53=>54 今天早上测量了一下各方面数据，作为阶段性成果。 体重X，Day0 X+2.9kg=>Day15 X+3.2kg=>Day35 X+2.2kg=>Day50 X+1.8kg 体脂Y%，Day0 Y+2.4%=>Day15没测=>Day35 Y+1.2%=>Day50 Y+0.8% 腰围Zcm，Day0 Z+2cm=>Day15 Z+2cm=>Day35 Z+1cm=>Day50 Z+1cm 总结：体重下降1.1kg 体脂下降1.6% 腰围小了1cm 体脂还是不准的赶脚……