yes, that's correcti used to drink like that before but not now. every morning after woke up i drank about 500ml warm water with honey since last semester till this feb, but later gave up because really dislike the taste of honey here. now i drink warm water with a bit salt, it is said this help to clean the internal system. i also tried some dietary medicine befoe but no use at all and very expensive (i bought at GNC). now i completely give up trying the medcine.i gained about 3 kg last year, so i really want to lose 6-7 kg at the time my IA finished. all the best!