减肥之偶谈。。经过N次大大小小的减肥 看到身边朋友减肥成功也好不成功也好 总结出一点什么 虽然前人早都总结出来了 但是亲身经验总结出来的感觉不同 首先早饭可以多吃一点点。。午饭吃的清但 晚上最好不要吃。。连水都少喝。。 然后一定要坚持锻炼。。慢跑最好。。既然现在学校游泳池不开 而且可以配合一些减肥产品，。。最好是外用的 三管齐下 在加上毅力和恒心 不想瘦也难 如果有一些安全性高的减肥药也可以试一试 因为那样可以帮助你抑制食欲。。 不会那么痛苦 最后一点 最好找一个意志力强的人和你一起锻炼减肥。。 我才坚持了两天就减了2公斤 还有就是每天最好吃一粒维他命。。保证营养。。 减肥的同志门加油呀。。

嗯。晚餐吃得越清淡越好。最好是水果还是水煮蔬菜。

I am also on dietstarted from this monday. my diet plan is very strict: breakfast: eat at most 2 loaf of wholemeal bread (no time to eat oat + milk because i am doing IA now, every morning is like fighting) lunch: one cup of oat + milk dinner: most of the time don't eat, or if really can't bare, eat a tomato a cucumber exercise: at least 1 hour aerobics and 150 situps per day. others like use stairs instead of life, stand after eat, walking 30-40 min per day,ect. water drink at least 3000-4000ml water per day i am doing IA now, must sleep early and get up early, and also no time to eat snacks. i hope this diet plan will work. my target is to lose 6kg in 8 weeks. come on jjmms, let's do it together. (more...)

you are so ambitious!honestly i think it is not healthy to lose 5kg in 10 days. i remembered once i read an article and it said that better don't lose more than 1 kg in a week. i agree that my lunch is kinda boring, but that is just a general plan, i will change accordingly if i find i am tired of it. but the calory should be more or less the same. i will try the belt you suggested, and also in take vitamins. my mama bought me a lot of vitamins from china, don't know when can finish. besides, you would like to add my msn?so we can communicate. i have already bet with Hui Lan, see who can reach the target first. :P if it is ok, i will add you tonight when i go back. shangshan_daye@hotmail.com, right? (more...)

correct..that is nicebut i just do as what i do and i think it is health..bcos i am too overweight.. so lose 2.5kg in the first three days now i take medicine called Minus Cal... it is said u just eat normal and can reduce 5kg in 10days and i did not eat that normal and do a lot of sports as u..run 1600everyday and walk 400mdaily then 150situps everyday... drink more low fat milk..that will help.. in fact i just hope reduce 3kg and keep on that is enough for me..then this period of the first 10 days is just a bit strick and also bcos of medicine so the target is a bit hight..but after i stop the medicine i will finish my exam...then i will do more sports ... anyway..all the best..yup..the msn is correct shangshan_daye@hotmail.com c u ar

yes, that's correcti used to drink like that before but not now. every morning after woke up i drank about 500ml warm water with honey since last semester till this feb, but later gave up because really dislike the taste of honey here. now i drink warm water with a bit salt, it is said this help to clean the internal system. i also tried some dietary medicine befoe but no use at all and very expensive (i bought at GNC). now i completely give up trying the medcine.i gained about 3 kg last year, so i really want to lose 6-7 kg at the time my IA finished. all the best!