喝一杯加蜜牛奶： 古代民间流传这样一句话：“朝朝盐汤，暮暮暮蜜。”就是说早喝
淡盐开水，晚饮蜜糖水。据国外医学专家研究，牛奶中含有促进睡眠的L-色氨酸。睡前1
小时喝杯加密的牛奶，可助眠。蜂蜜则有助于整夜保持血糖平岗，从而避免早醒，尤其对
经常失眠的老年人更佳。

梳头： 古医家探明头部穴位较多，通过梳理，可起到按摩、刺激作用，能平肝、。熄
风、开窍守神、止痛明目等。早晚用双手指梳到头皮发红、发热，可疏通头部血流，提高
大脑思维和记忆能力，促进发根营养，保护头发，减少脱发，消除大脑疲劳，早入梦乡。

散步： 平心静气地散步10~20分钟，这回使血液循环到体表，入睡后皮肤能得到“活
生生”的保养。躺下后不堪书报，不考虑问题，使大脑的活动减少，较快地进入睡眠。

开窗通气： 保持寝室内空气新鲜，风大或天冷时，可开一会儿，睡前再关好，有助于
睡得香甜。

I don't think it's applicable to modern life style. One reason is because the food we take everyday is more than the ancient did. Actually we have sufficient sugar consumption from our diet. Don't you think more people are getting obesed nowadays? Thus, it's not healthy any more to take a cup of honey mild before sleeping.

It is recommended by modern physicians that we should drink a cup of water instead of honey milk to dilute our blood in order to prevent development of atherosclerosis. It is also noted that elderly usually get stroke if their blood gets too thick in the dawn period. A cup of water is more useful in these sense to prevent stroke.

不太对吧。我记得在一篇科学报告上看过：清晨不易饮淡盐水，因为经过一夜睡眠后身体已经处于缺水状态了，而饮用盐水会让身体失水更多。早上喝白开水最好了