(引用 doublex:没有局部减脂，只有制造热量差才能全身减脂。皮下脂肪和内脏脂肪一样。戒酒断糖，大量的较高心率有氧。徒步没用，只会让皮质醇升高。 减...)Google 了一下 皮质醇，以前每注意这个因素；多谢提醒Scientists have found these stress hormones are greatly reduced after just a 20 minute walk, resulting in a better mood and positive outlook. This differs from going for a run which temporarily increases cortisol levels as your body thinks you're in a moment of stress.[tayo (11-10 8:46, 0.5 year ago)] [ 传统版 | sForum ][登录后回复]41楼