µÇ¼ | Ê×Ò³ -> »ªÐÂÏÊÊ -> ÉãÓ°ÂÃÓÎ | Çл»µ½£º´«Í³°æ / sForum | Ê÷ÐÎÁбí
[͵µÃ°ëÈÕÏÐ] Õ÷ͬµÀÈ¥ÅÀ Gunung Ledang.
<<ʼҳ¡¡ [1]¡¡ Ä©Ò³>>¡¡

[͵µÃ°ëÈÕÏÐ] Õ÷ͬµÀÈ¥ÅÀ Gunung Ledang.Сɽ£¬´óÔ¼1276M Only. ²»¹ýɽ²»ÔÚ¸ßÂï¡£¶øÇÒɽҪһ×ùÒ»×ùµÄÅÀ£¬²»ÄÜÒ»Ìì¾ÍÕ÷·þ×î¸ßɽÀ²¡£

ÊʺÏÉÏ°à×å°¡¡£Æ½Ê±ÀÛµÃʲôËƵģ¬Õâ¸öСɽÖÜÄ©È¥ÍæÍæ¹»ÁË¡£


¶¯»ú+±³¾°£º

Õâ¸öÖ»ÊǵÚÒ»²½Å¶¡£Õâ¸öÅÀÍ꣬ÏÂÒ»¸ö»î¶¯ÊÇ8Ôµ׵Ähalf marathon £¨21¹«À¡££¨ÔÙ´ÎСС¹ã¸æ£©

¹ýÁË8Ôµ׵Ähalf Marathon£¬¾ÍÊÇKinabalu°É¡£

£¨»òÕßר¼ÒÃǽ¨Òéһϣ¬half marathon£¬ºÍkinabalu,Äĸö¼òµ¥£¿Idea is Ñ­Ðò½¥½ø£©

×ÜÊÇÏ¥¸ÇÓеÄÔâ×ïÁË£¬Á·Ï¥¸Ç°É¡£


ʱ¼ä£º´óÔ¼6Ôµף¬»òÕß6ÔÂÖÐÅÀ£¬ÄĸöÄÜmake it?¡¡:P


ÍøÕ¾£ºhttp://www.myoutdoor.com/gunung_ledang/index.htm

[MrDJay (5-4 10:19, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]1Â¥

Ò»µãsharingÎÒÅܹýArmy Half Marathon£¬Ò²È¥¹ýGunung Ledang£¨±¾°æ»¹ÓÐÎÒµÄÅÀɽÈռǣ©¡£¸øÒ»µãÎҵĸоõ°É¡£

Gunung LedangµÄÈ·ÊǸöºÜºÃÅÀµÄɽ£¬»á±È½ÏÀÛ£¬µ«²»ÖÂÓÚÅ¿Ï¡£ÎÒµ±Ê±×î´óµÄchallengeÊÇÎÒ¼¸ºõÒ»Ììû³Ô¶«Î÷£¬»¹Òª°ëÒ¹2µãÆðÀ´³å¶¥¡£ÖмäÓÐÁ½¶ÎÅÀÉþ×ÓµÄÐüѺܴ̼¤µÄ£¬½Å³Ì¿ìÒ»µãÒ»ÌìÉÏϾø¶ÔûÎÊÌ⣬µ±È»campÒ»Íí³å¶¥¿´ÈÕ³öÒ²ºÜÃÀÃî¡£Á·Ï°ÉÏÖ«ºÍ´óÍȼ¡ÈâȺ¶ÔÓÚÅÀɽ±È½ÏÓÐÓá£

Half MarathonºÍÅÀɽµÄÐÄ̬»¹ÊDz»Ò»ÑùµÄ£¬Æ£À͵ļ¡ÈâȺҲ²»Ò»Ñù¡£Èç¹ûÊǵÚÒ»´ÎÅܵĻ°£¬Òª×¢ÒâÏÂÃæµÄÎÊÌâ¡£

1£©Åܲ½×ËÊÆ¡£²»ºÃµÄ×ËÊÆÅÜ10k×óÓÒ¶¼¿´²»³öÀ´ÎÊÌ⣬µ«ÊÇ21kµÄ²»Í£³å»÷Ï¥¸ÇºÍ½Åõ×»áÈÃÄãÍ´²»ÓûÉú¡£Ã÷Ã÷ÌåÁ¦²»ÊÇÎÊÌ⣬¿ÉÊÇÏ¥¸ÇÌ۵ò»ÄÜÅÜ£¬¶àÍ´¿àѾ~~²»ÒªÔÚÅÜЬºÍÍà×ÓÉÏÊ¡Ç®£¬ÉÏÍø¿´¿´³¤ÅܵĶ¯×÷ÒªÁì¡£ÎÒµÚÒ»´ÎAHMµ½ÁË19Kʱ£¬Ï¥¸ÇÒѾ­Ì۵ò»ÐÐÁË£¬×îºóÁ½¹«ÀïÎÞÄÎÖ®ÄÜ×ß·¡£ºóÀ´»¨Á¦Æø¾ÀÕýÅܲ½×ËÊÆ£¬ÅÜÈ«³ÌʱÔÙҲûÓÐÏ¥¸ÇºÍ½Åõ×ÌÛÍ´ÁË¡£

2£©µÚ¶þ¼¶Ï޵㡣´ó¸Å2k×óÓÒ¹ýÁ˵ÚÒ»¼«ÏÞµãÖ®ºó£¬ÉíÌåÆ÷¹Ù»áÖð½¥ÊÊÓ¦Åܲ½µÄ½Ú×࣬Äã»á¸Ð¾õÆ£À͸в»ÊÇÄÇôǿÁÒ¡£µ«Êǵڶþ¼«ÏÞµãÊÇÄãÕæÕý¡°ÀÛ¡±µÄʱºò¡£ÄãÐèÒª´óÁ¿²¹³äÈÈÁ¿ºÍÑη֡£°×Ë®³ýÁ˽µÎÂÒѾ­Ò»µãÓô¦¶¼Ã»ÓÐÁË£¬ÄãÐèÒªÔ˶¯ÒûÁϺÍenergy bar/gel¡£Îҵĵڶþ¼«ÏÞµã´ó¸ÅÔÚ15-17k£¬µ«ÊDZ¾µØÌṩÈÈÁ¿µÄwater pointͨ³£ÔÚ20KÖ®ºó£¬ËùÒÔÄãÒª×Ô¼º´øÒ»µã¶«Î÷²¹³äÌåÁ¦¡£Îª´ËÎÒרÃÅÂòÁËÒ»¸öarm wallet¡£

3£©AHMÇ°5kÒªÅÜshears bridge£¬³¬¼·£¬Äãµ÷ÕûºÃ×Ô¼ºµÄ½Ú×à¡£

4£©Èç¹û¿ÉÄܲ»Òª´æ°ü£¬ÔËÆø²»ºÃµÄ»°Äã»á·¢ÏÖÄðüµÄʱ¼ä¹»ÄãÔÙÅÜ10kÀÖ~~~
[Ó¹ÈË (5-4 12:16, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]2Â¥

¶ÔÂíÀ­ËÉû¾­Ñ飬˵˵ɽ1¡£¾ÍÅÊÅÀÄѶÈÀ´½²£¬ËùνµÄСɽGunung Ledang±ÈMount KinabaluÄÑ¡£Kinabalu·ÑÌåÁ¦ÊÇÒòΪ·³Ì³¤ºÍº£°Î¸ß£¬¶ÔÎÒÕâÖֱȽÏÊÊÓ¦¸ßº£°ÎµÄÀ´Ëµ£¬KinabaluûÓÐOphirÄÑ¡£´ÓËûÃDZ¾µØÈ˵ÄÅÀɽ¼Í¼Ҳ¿´µÃ³öÀ´£¬KinabaluµÄÉÏÏÂɽ¼Í¼ÊÇ2¸ö°ëСʱ×óÓÒ£¬Gunung Ledang·´¶øÒª³¤Ò»µã¡£ÅÜÌâһϣ¬Ë­Ìý˵¹ýÄÄλÃÍÈËÅÀ¹ýGunung TahanÂð£¿Ïòµ¼¸øÎÒ˵Ëû3¸ö°ëСʱÉÏÏÂKinabalu£¬ÉÏÏÂGunung TahanÒª1¸öÐÇÆÚ¡£º¹£¡TahanÊÇEnduranceµÄÒâ˼£¡

2¡£Ô½¸ßµÄɽ£¬ÏÂɽԽÀ§ÄÑ¡£³¤Ê±¼äÏÂɽ¶Ôõ׹ؽںÍÏ¥¸ÇµÄËðÉ˷dz£´ó¡£ÎÒÏÂGunung LedangµÄʱºò½Å¼¸ºõû¸Ð¾õ£¬µ«ÊÇÏÂKinabaluÈÃÎÒ¾õµÃÊÜÁËÄÚÉË¡£ËäÈ»ÎÒÌåÁ¦²»´óºÃ£¬µ«±Ï¾¹ÉúÓÚÖØÇ쳤ÓÚÖØÇ죬»¹´ÓСϲ»¶É½£¬ËùÒÔ³öÈ¥ÂÃÓδ󲿷ֵط½¶¼ÊÇÈ¥µÄɽ¡£ÏÂKinabaluÄÇÌìÎÒÊÇÇ°10¸öµÖ´ïµÄ£¬Ò²ÊÇûÓõÇɽÕ̳ýÁ˱¾µØµ¼ÓÎÒÔÍâµÚÒ»¸öµ½É½½ÅµÄ£¬´ÓLows Peakµ½É½½Å×ܹ²Ö»ÓÃÁË5¸öСʱ£¬Ï°¹ßɽ·ÈçÎÒÕß»¹ÊǾõµÃKinabaluÏÂɽ¶ÔÉíÌåÓÀ¾ÃËðÉËÌ«´ó£¬ºó»ÚûÓÐÓõÇɽÕÌ¡£ÎÒ¿´µ½¼¸¸öÏòµ¼µÄõ׹ؽڶ¼ÒѾ­±äÐΡ£Òò´ËÈ¥KinabaluÇ¿ÁÒÍƼöÊÖÕÈ£¬Ophir´øÁË·´¶øʹÀÛ׸£¬ºÜ¶àʱºòÒªÓÃÊÖ¡£

ÁíÍâKinabalu×îºÃ²»ÒªÄêµ×È¥£¬ÏÂÓê
[Billion (5-4 12:57, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]3Â¥

(ÒýÓà ӹÈË:Ò»µãsharingÎÒÅܹýArmy Half Marathon£¬Ò²È¥¹ýGunung Ledang£¨±¾°æ»¹ÓÐÎÒµÄÅÀɽÈռǣ©¡£¸øÒ»µãÎҵĸоõ°É¡£ Gunung LedangµÄÈ·ÊǸöºÜºÃÅ...)Ϊʲô×ÜÈÃżÏëµ½forrest gump[÷»¨±¦½£ (5-4 13:16, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]4Â¥

°Ýл¥ÏÂÁ½Î»¸ßÊÖ¾­Ñé!һλ²àÖØɽ,һλ²àÖØÅÜ,ÆëÈ«À².^_^[MrDJay (5-4 13:53, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]5Â¥

(ÒýÓà Billion:¶ÔÂíÀ­ËÉû¾­Ñ飬˵˵ɽ1¡£¾ÍÅÊÅÀÄѶÈÀ´½²£¬ËùνµÄСɽGunung Ledang±ÈMount KinabaluÄÑ¡£Kinabalu·ÑÌåÁ¦ÊÇÒòΪ·³Ì³¤ºÍº£°Î¸ß£¬¶ÔÎÒÕâÖÖ...)ÅÀMount KinabaluÉÏɽ»¹ºÃ£¬ÏÂɽµÄʱºòÍȾͲ»ÐÐÁË£¬»¹ºÃÓеÇɽÕÈ·ñÔò²»ÖªµÀÔõôÏÂÀ´ÁË¡£

²»¹ýÄÇ´ÎÒ»ÆðÈ¥µÄ¼¸¸öÅóÓÑ£¬ÔçÉÏ11¶àµã´ÓɽÉÏ3200Ã×µÄËÞÓªµØ³ö·¢£¬Ò»Â·Ð¡ÅÜ£¬×î¿ìµÄ12µã15·Ö¾ÍÅܵ½É½½ÅµÄTimpohon³ö¿ÚÁË¡£ÎÒһȳһ¹ÕÏÂÎçÈýµã²Åµ½¡£
[»¨ÐÄ´ó¸ç (5-4 14:25, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]6Â¥

(ÒýÓà »¨ÐÄ´ó¸ç:ÅÀMount KinabaluÉÏɽ»¹ºÃ£¬ÏÂɽµÄʱºòÍȾͲ»ÐÐÁË£¬»¹ºÃÓеÇɽÕÈ·ñÔò²»ÖªµÀÔõôÏÂÀ´ÁË¡£ ²»¹ýÄÇ´ÎÒ»ÆðÈ¥µÄ¼¸¸öÅóÓÑ£¬ÔçÉÏ11¶àµã´ÓɽÉÏ32...)ÄãµÄÅóÓѺÃÇ¿°¡ËûÃÇÓÐûÓб³°ü°¡£¿Èç¹û±³ÁË°ü£¬Õâ¸öËÙ¶ÈÒѾ­±ÈºÃ¶àµ±µØÏòµ¼Ç¿ÁË¡£

Èç¹ûûÏÂÓ꣬´©Ô˶¯Ð¬£¬»¹²»±³°ü£¬ÎÒ¿ÉÒÔÊÔÒ»ÊÔ¡£ÏÞÖÆÌõ¼þÈç´Ë¶à£¬ºÇºÇ¡£

Õâ´Î²ÈʯͷÏÂɽ¾Í½ôÕÅ£¬ÒòΪӲµ×Ьʯͷ¶¼ÊÇʪµÄ£¬»¹Òª¼æ¹ËÅÄÕÕ¡£»ù±¾ÉÏÊdzåÒ»½Ø£¬Í£ÏÂÀ´£¬Ö§½Å¼Ü£¬ÅÄÕÕ£¬Êսżܣ¬Ôٳ塣
[Billion (5-4 15:51, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]7Â¥

(ÒýÓà Billion:ÄãµÄÅóÓѺÃÇ¿°¡ËûÃÇÓÐûÓб³°ü°¡£¿Èç¹û±³ÁË°ü£¬Õâ¸öËÙ¶ÈÒѾ­±ÈºÃ¶àµ±µØÏòµ¼Ç¿ÁË¡£ Èç¹ûûÏÂÓ꣬´©Ô˶¯Ð¬£¬»¹²»±³°ü£¬ÎÒ¿ÉÒÔÊÔÒ»ÊÔ¡£ÏÞÖÆ...)²åÒ»¾ä»°£¬ÎÒ¸øËû´òÁ˵绰ÁË¡£µÈϾÍÈ¥°ìÇ©Ö¤¡£Ò®£¡[ÄÏ¹Ï (5-4 16:58, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]8Â¥

(ÒýÓà ÄϹÏ:²åÒ»¾ä»°£¬ÎÒ¸øËû´òÁ˵绰ÁË¡£µÈϾÍÈ¥°ìÇ©Ö¤¡£Ò®£¡)decisive! thumb up![Billion (5-4 18:20, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]9Â¥

ÎÒºÃÏëÈ¥£¡ÁùÔµĿÉÄܸϲ»ÉÏÁË£¬°ËÔµĴøÎÒÒ»¸öÐв»??

Áí£¬¿´Äã͵µÃ°ëÈÕÏУ¬»¹ÒÔΪ˵ÅÀÕâ¸öСɽֻÓðëÈÕÖ®¾Ã £¬ÏëÁ˺ðëÌìÒ²²»ÖªµÀмÓÆÂÄÄÓÐÕâô¸ßµÄСɽ,º¹¡£¡£¡£
[^×ÔÓÉÄñ^ (5-4 22:30, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]10Â¥

(ÒýÓà ^×ÔÓÉÄñ^:ÎÒºÃÏëÈ¥£¡ÁùÔµĿÉÄܸϲ»ÉÏÁË£¬°ËÔµĴøÎÒÒ»¸öÐв»?? Áí£¬¿´Äã͵µÃ°ëÈÕÏУ¬»¹ÒÔΪ˵ÅÀÕâ¸öСɽֻÓðëÈÕÖ®¾Ã £¬ÏëÁ˺ðëÌìÒ²²»ÖªµÀмÓÆ...)sure :)[MrDJay (5-4 23:03, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]11Â¥

(ÒýÓà Billion:decisive! thumb up!)ÎÒÐèҪȥÅÄÕÕƬ¡£¡£¡£¡£T_T°ì»¤ÕÕ

°ìÇ©Ö¤¡£¡£¡£¡£

ÐèÒªÈý¸öÐÇÆÚ×óÓÒ T_T
[¶¾ÊóÇ¿ (5-4 23:42, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]12Â¥

(ÒýÓà ¶¾ÊóÇ¿:ÎÒÐèҪȥÅÄÕÕƬ¡£¡£¡£¡£T_T°ì»¤ÕÕ °ìÇ©Ö¤¡£¡£¡£¡£ ÐèÒªÈý¸öÐÇÆÚ×óÓÒ T_T)Ä㻤ÕÕÂúÀ²£¿[MrDJay (5-5 8:28, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]13Â¥

ÓÐÐÄÈ¥Èç¹û²»ÓÃÇë¼ÙµÄ»°£¬ Ïë¸ú×ÅÒ»ÆðÈ¥¡£ Äܲ»Äܸø¶àµã×ÊÁÏÄØ£¿ ʱ¼ä£¬ ÒªÂíÀ´Î÷ÑÇÇ©Ö¤Âð£¿Òª×¼±¸Ê²Ã´¶«Î÷£¿ ´ó¸ÅÅÀ¶à¾Ã°¡£¿
[shallow (5-6 17:25, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]14Â¥

(ÒýÓà shallow:ÓÐÐÄÈ¥Èç¹û²»ÓÃÇë¼ÙµÄ»°£¬ Ïë¸ú×ÅÒ»ÆðÈ¥¡£ Äܲ»Äܸø¶àµã×ÊÁÏÄØ£¿ ʱ¼ä£¬ ÒªÂíÀ´Î÷ÑÇÇ©Ö¤Âð£¿Òª×¼±¸Ê²Ã´¶«Î÷£¿ ´ó¸ÅÅÀ¶à¾Ã°¡£¿ )hmmmmmm¿ÉÄÜÈýÌì±È½ÏºÃ¡£ËùÒÔ¿ÉÄÜÇëÒ»Ìì¼Ù£¬»òÕßÈç¹ûÓÐfriday or monday public holiday£¬¾Í²»ÓÃÀ²¡£^_^

Ö÷ÌùÀïÃæÓÐÍøÕ¾£¬Ó¹ÈËÓв»´í½éÉÜ¡£¾ÝÎÒͬÊÂ˵£¬Á·Á·ÌåÁ¦£¬Ã»Ê²Ã´ÎÊÌâ¡£²»ÄÑ¡£

¼òµ¥µÄtrekking×°±¸°É¡£²»ÓÃÌ«ºÝµÄ£¬ÒòΪ1200µÄɽ£¬±È̩ɽ»¹°«300¶àÃ×£¬µ±Ê±ÅÀ̩ɽҲ¾ÍºöÓƺöÓÆÉÏÈ¥ÁË£¬ËùÒÔÓ¦¸Ã»¹ºÃ¡£:)
[MrDJay (5-6 17:34, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]15Â¥

(ÒýÓà MrDJay:Ä㻤ÕÕÂúÀ²£¿)±»ÅÝÁË¡£¡£¡£[¶¾ÊóÇ¿ (5-6 19:44, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]16Â¥

ÏëÈ¥£¬µ«ÊÇû¼Ù¡£¡£¡£¡£:([ÄÏ¹Ï (5-8 9:18, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]17Â¥

interested, but june is not good for me.I might have time in early July.[fool (5-8 17:04, Long long ago)] [ ´«Í³°æ | sForum ][µÇ¼ºó»Ø¸´]18Â¥


<<ʼҳ¡¡ [1]¡¡ Ä©Ò³>>¡¡
µÇ¼ | Ê×Ò³ -> »ªÐÂÏÊÊ -> ÉãÓ°ÂÃÓÎ | [ˢб¾Ò³] | Çл»µ½£º´«Í³°æ / sForum