减肥之偶谈。。经过N次大大小小的减肥
看到身边朋友减肥成功也好不成功也好
总结出一点什么
虽然前人早都总结出来了
但是亲身经验总结出来的感觉不同
首先早饭可以多吃一点点。。午饭吃的清但
晚上最好不要吃。。连水都少喝。。
然后一定要坚持锻炼。。慢跑最好。。既然现在学校游泳池不开
而且可以配合一些减肥产品，。。最好是外用的
三管齐下
在加上毅力和恒心
不想瘦也难
如果有一些安全性高的减肥药也可以试一试
因为那样可以帮助你抑制食欲。。
不会那么痛苦
最后一点
最好找一个意志力强的人和你一起锻炼减肥。。
我才坚持了两天就减了2公斤
还有就是每天最好吃一粒维他命。。保证营养。。
减肥的同志门加油呀。。[上山达野 (5-1 12:44, Long long ago)]
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最后一点。。如果太饿的话就用那种WATSON买的有弹性的东西专门瘦腰的把腰部裹紧。。一点都不会饿。。。而且还会发汗。。
我觉得就好象原来长征时红军过草地的时候太饿了把裤腰带弄紧原理一样。。减轻饥饿感[上山达野 (5-1 12:47, Long long ago)]
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嗯。晚餐吃得越清淡越好。最好是水果还是水煮蔬菜。[阿柔 (5-1 12:49, Long long ago)] [ 传统版 | sForum ][登录后回复]3楼
(引用 阿柔:嗯。晚餐吃得越清淡越好。最好是水果还是水煮蔬菜。)我觉得最好不要吃了。。那样效果真的很好。。而且要早睡。。
不要如果熬夜的话肯定会觉得很饿。。
而且早水就可以早起。。
即使你不想起。。有一点点的饥饿感也会让你起床去吃动西的
我觉得这样效果最好
不过如果一直坚持下来有点难。。
I AM TRYING[上山达野 (5-1 12:52, Long long ago)]
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(引用 上山达野:我觉得最好不要吃了。。那样效果真的很好。。而且要早睡。。
不要如果熬夜的话肯定会觉得很饿。。
而且早水就可以早起。。
即使你不想...)熬夜的时候很惨的。读书都快疯了，也没有多余的力气限制自己不吃东西。所以就会‘不自觉地’开了一包饼干，吃啊吃，吃啊吃。书读完了，饼干也完了。
上个SEM就是这样，结果...你懂啦~~ 贪吃是要付出代价的。
后来学乖了，索性不买饼干，不仅如此，连杯面零食等等一概不买。奇怪，看不见食物反而不觉得饿，难道是‘眼不见为净’么？[阿柔 (5-1 13:08, Long long ago)]
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晚餐其实还是可以吃的，像我真的很难做到早睡呀，如果不吃晚餐的话不看设想。不过，最好不要吃高热量的东东，很难做到就是了。。。
哎，减肥就是辛苦呀。[云飘飘 (5-2 1:08, Long long ago)]
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嗯那～支持一下～！呵呵。你的帖子仿佛是给我说的一样。呵呵我要记在心里。
因为，我以前每天只吃晚饭，就瘦了一些。
现在，每天三餐，就胖了。呵呵。好奇怪阿？呵呵。
不过，我想，从现在开始还是不要吃晚餐。只吃中午饭会比较好。早饭嘛，如果万一我在12点前起床了，就赏脸吃一下拉～嘿嘿嘿嘿。。
[小土 (5-2 2:26, Long long ago)]
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(引用 小土:嗯那～支持一下～！呵呵。你的帖子仿佛是给我说的一样。呵呵我要记在心里。
因为，我以前每天只吃晚饭，就瘦了一些。
现在，每天三餐，...)其实有时候瘦了也有瘦了的苦恼。对吧？
呵呵，还得刻意增肥，然后再减肥。。。。。。。。。我今天不得不说，太瘦了也不好（嘿嘿，当然不是说我自己现在太瘦了，“太瘦”是过去时了嘻嘻）
昨天还凑巧看到一本心理学的书， 说阿，人要对自己满意，才有斗志！[小土 (5-2 2:29, Long long ago)]
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(引用 小土:其实有时候瘦了也有瘦了的苦恼。对吧？
呵呵，还得刻意增肥，然后再减肥。。。。。。。。。我今天不得不说，太瘦了也不好（嘿嘿，当然不...)同意！人就是要对自己先满意，自己都不满意了，一定觉得别人更不满意了。
我以前瘦得像个鬼的时候（最夸张的时候记得是163，37，8公斤吧），就一心想胖起来，真难啊~
现在真的胖了，有的时候又想瘦下来，还是一个感觉，真难啊~
其实仔细一想，无论是那时候还是现在，不都过得挺好嘛，也没人说我的身材如何如何的，只是自己总是在意，自己给自己挑毛病。
每个人都有自己独一无二的魅力，这与高矮胖瘦都无关--其实很多时候，最不满意的就是自己，却总以为别人不满意而想要去改变一些东西……
现在我就不去想那么多了，有时候还真就觉得 就现在这样，刚刚好，自己首先就有了信心，心情也不一样了。
同意这句话 “人要对自己满意，才有斗志！”[冷言冷语冷冰冰 (5-2 3:40, Long long ago)]
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I am also on dietstarted from this monday. my diet plan is very strict:
breakfast: eat at most 2 loaf of wholemeal bread (no time to eat oat + milk because i am doing IA now, every morning is like fighting)
lunch: one cup of oat + milk
dinner: most of the time don't eat, or if really can't bare, eat a tomato a cucumber
exercise: at least 1 hour aerobics and 150 situps per day. others like use stairs instead of life, stand after eat, walking 30-40 min per day,ect.
water drink at least 3000-4000ml water per day
i am doing IA now, must sleep early and get up early, and also no time to eat snacks. i hope this diet plan will work.
my target is to lose 6kg in 8 weeks.
come on jjmms, let's do it together.
[蓝色妖姬 (5-2 11:16, Long long ago)]
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(引用 蓝色妖姬:I am also on dietstarted from this monday. my diet plan is very strict:
breakfast: eat at most 2 loaf of wholemeal bread (no ti
...)your plan is much more strict than minebut my target is much more bigger than yours
my target is 5kg in 10 days
haha
说实话我觉得你吃的太少。。。坚持不了那么长时间。。而且减肥只要不坚持就会功亏与愧。。
而且你的食谱特别单条。。我觉得前几天可能还好。。不过之后肯定食欲特别好如果没有任何减肥药物配合抑制食欲的话。。所以如果你很大恒心的话。。绝对可以没有问题。。但是如果不能坚持的话。。而且记得每天一粒维他命啊。。
WATSON 和GNC都有卖。。。但是小心。。听联合早报上说有一些品牌不和规定。。
如果真的饿的话。。
我觉得我那一招真的有用。。
去WATSON买那种裹在肚子上的东西。。4。5新币。。因为是有弹性的。。裹的紧紧的。。然后运动的时候会发很多汗。。很有效果对腹部。。。尤其是你做SIT UP 的时候。。
而且平常裹不会感觉很饿。。我一般平常都不裹。。昨天晚上有点饿。。就裹着睡觉。。一直到现在都没有一点饥饿感觉。。要是平常早上都会饿死的
一起加油吧。。互相交流经验呀。。
祝我们和所有减肥的JJMMGGDD门都可以成功
[上山达野 (5-2 11:28, Long long ago)]
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(引用 上山达野:your plan is much more strict than minebut my target is much more bigger than yours
my target is 5kg in 10 days
haha
说实话我...)you are so ambitious!honestly i think it is not healthy to lose 5kg in 10 days. i remembered once i read an article and it said that better don't lose more than 1 kg in a week.
i agree that my lunch is kinda boring, but that is just a general plan, i will change accordingly if i find i am tired of it. but the calory should be more or less the same.
i will try the belt you suggested, and also in take vitamins. my mama bought me a lot of vitamins from china, don't know when can finish.
besides, you would like to add my msn?so we can communicate. i have already bet with Hui Lan, see who can reach the target first. :P
if it is ok, i will add you tonight when i go back. shangshan_daye@hotmail.com, right?
[蓝色妖姬 (5-2 12:45, Long long ago)]
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(引用 蓝色妖姬:you are so ambitious!honestly i think it is not healthy to lose 5kg in 10 days. i remembered once i read an article and it said
...)correct..that is nicebut i just do as what i do
and i think it is health..bcos i am too overweight..
so lose 2.5kg in the first three days
now i take medicine called Minus Cal...
it is said u just eat normal and can reduce 5kg in 10days
and i did not eat that normal and do a lot of sports
as u..run 1600everyday and walk 400mdaily then 150situps everyday...
drink more low fat milk..that will help..
in fact i just hope reduce 3kg and keep on that is enough for me..then this period of the first 10 days is just a bit strick and also bcos of medicine so the target is a bit hight..but after i stop the medicine i will finish my exam...then i will do more sports ...
anyway..all the best..yup..the msn is correct
shangshan_daye@hotmail.com
c u ar[上山达野 (5-2 13:05, Long long ago)]
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(引用 上山达野:correct..that is nicebut i just do as what i do and i think it is health..bcos i am too overweight.. so lose 2.5kg in the first ...)another tip is..drink a cup of water once u wake up with a bit drops of VINEGAR...good for health and good for facial..[上山达野 (5-2 13:07, Long long ago)] [ 传统版 | sForum ][登录后回复]14楼
(引用 上山达野:another tip is..drink a cup of water once u wake up with a bit drops of VINEGAR...good for health and good for facial..)yes, that's correcti used to drink like that before but not now. every morning after woke up i drank about 500ml warm water with honey since last semester till this feb, but later gave up because really dislike the taste of honey here. now i drink warm water with a bit salt, it is said this help to clean the internal system.
i also tried some dietary medicine befoe but no use at all and very expensive (i bought at GNC). now i completely give up trying the medcine.i gained about 3 kg last year, so i really want to lose 6-7 kg at the time my IA finished.
all the best!
[蓝色妖姬 (5-2 14:43, Long long ago)]
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(引用 蓝色妖姬:yes, that's correcti used to drink like that before but not now. every morning after woke up i drank about 500ml warm water with...)today eat almost nothing until now1kg less
oh yeah..and just eat a small pear and drink plenty of water and fresh milk...
but tomor have to eat sth..otherwise can not go for exam liao...
[上山达野 (5-2 17:54, Long long ago)]
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福音，福音！肥胖者的福音！！=====>>半年别吃饭。。。。。。。
:P[true_colour (5-2 18:29, Long long ago)]
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(引用 蓝色妖姬:I am also on dietstarted from this monday. my diet plan is very strict:
breakfast: eat at most 2 loaf of wholemeal bread (no ti
...)好像吃得太少了吧。。我如果成天睡觉的话，也许还可以坚持两天。像做IA这么累，而且你们天还要做这么多运动，还能坚持，十分佩服！！
不过，我觉得卡路里太少了不好，容易的厌食症，sm2,sm3得过厌食症，或者曾经减肥见到内分泌失调的也不值一两个了，要注意呀。
最后祝你成功！[云飘飘 (5-3 0:06, Long long ago)]
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