身高也很重要我160, 59kg的话真的像个小胖墩，，，，掩面。。
不是像个小胖墩
根本就是好嘛
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【其它话题】有mm来交流减肥心得吗？
催吐真的很伤身体 节食加运动是王道啊
我也是来新以后一直在胖 前后几次减肥 瘦了又胖 胖了又瘦 年纪过了30之后 感觉新陈代谢慢很多 更不好减了（暴露年龄啦）
昨天刚开始13天减肥餐 这个以前我试过 咱们坛子是有人用过 13天能减5到8kg 不过减完还是要注意饮食 不然会胖回去的 我就是个失败案例-_-!!!
另外 我有个同事在做中医的针灸减肥 每星期一到两次 同时要配合医生推荐的饮食 去年12月到现在 已经瘦了10kg 整个人看上去完全不一样了 她本身就是不肥胖型的 只是有些丰满而已 我羡慕不已啊
昨天刚开始13天减肥餐 这个以前我试过 咱们坛子是有人用过 13天能减5到8kg 不过减完还是要注意饮食 不然会胖回去的 我就是个失败案例-_-!!!
另外 我有个同事在做中医的针灸减肥 每星期一到两次 同时要配合医生推荐的饮食 去年12月到现在 已经瘦了10kg 整个人看上去完全不一样了 她本身就是不肥胖型的 只是有些丰满而已 我羡慕不已啊
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你这种我在减肥的时候碰到很多就是妈妈产后 所以唯一的办法就是加快新陈代谢 做更多的运动 是可以瘦下来的 只是要很大的毅力 比如每天早上四点起来运动 九点就睡觉 吃饭注意热量 几个月就可以下去 只是很多妈妈没有条件 so.....
....有条件也没毅力啊～
现在还比孕前胖三四公斤，不运动星人觉得多点肉肉也没啥，以前不到五十公斤时基本没曲线，觉得女人还是有点肉比较好～
lz多高
[本文发送自华新iOS App]
催吐真的很伤身体 节食加运动是王道啊我也是来新以后一直在胖 前后几次减肥 瘦了又胖 胖了又瘦 年纪过了30之后 感觉新陈代谢慢很多 更不好减了（暴露年龄啦）
昨天刚开始13天减肥餐 这个以前我试过 咱们坛子是有人用过 13天能减5到8kg 不过减完还是要注意饮食 不然会胖回去的 我就是个失败案例-_-!!!
另外 我有个同事在做中医的针灸减肥 每星期一到两次 同时要配合医生推荐的饮食 去年12月到现在 已经瘦了10kg 整个人看上去完全不一样了 她本身就是不肥胖型的 只是有些丰满而已 我羡慕不已啊
求问13天减肥餐～
谢谢
[本文发送自华新iOS App]
求问13天减肥餐～谢谢
网上好多版本
搜Copenhagen diet, royal Danish diet,或者13 Days diet都有。
我用的是下面这个，过几天打算贴个减肥记录来
The Hospital Diet
Our diet takes 13 days, and is very effective.
If you follow the diet slavish, you will loose min. 10 lbs. depending on your weight.
But remember...Follow it slavish.
If you drink a beer or a glass of wine, you must quit the diet IMMEDIATELY.
The diet will no longer work. You may use the diet again only after 6 months.
If you didn't reach longer than day 6, you may use the diet again after 3 months.
If you followed the diet all 13 days, you may not do it again for a year.
This is from a hospital view, and should apply to all fast diets for your own safety.
TALK WITH YOUR DOCTOR BEFORE USING THIS DIET, BECAUSE IT CAN BE HARD.
IF YOU HAVE ANY PROBLEMS WITH YOUR HEALTH(not your weight), YOU SHOULD FIND ANOTHER DIET.
Because of the length of the diet, it can be difficult to plan it.
Do it in a period where you know you aren't invited for dinner.
If you feel a bit peckish, drink water - MINIMUM 2 LITRES EACH DAY.
The diet must be followed all 13 days. NO MORE, NO LESS.
You may interchange midday and evening, but only on the same day.
If not stated otherwise, you may eat as much as you like.
Example:
A large steak is a size you can eat.
You may eat as much as you want of salad, steamed spinach etc.
The result of this diet does not depend on how much you eat, but the type of calories you are eating.
That's why it is very important to stick to the diet plan all 13 days.
If you do not see any results in the beginning, do not quit.
You will see results after 13 days.
Day 1:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon
Day 2:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon
Day 3:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon
Day 4:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 can fruit salad, 1 cup yoghurt
Day 5:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon
Day 6:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon
Day 7:
Morning: 1 cup tea
Midday: 1 slice grilled meat (lamb or veal cutlet)
Evening: 1 fruit
Day 8:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon
Day 9:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon
Day 10:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon
Day 11:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot, 1 small cup cottage cheese
Evening: 1 can fruit salad, 1 cup yoghurt
Day 12:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon
Day 13:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon
我用的是下面这个，过几天打算贴个减肥记录来
The Hospital Diet
Our diet takes 13 days, and is very effective.
If you follow the diet slavish, you will loose min. 10 lbs. depending on your weight.
But remember...Follow it slavish.
If you drink a beer or a glass of wine, you must quit the diet IMMEDIATELY.
The diet will no longer work. You may use the diet again only after 6 months.
If you didn't reach longer than day 6, you may use the diet again after 3 months.
If you followed the diet all 13 days, you may not do it again for a year.
This is from a hospital view, and should apply to all fast diets for your own safety.
TALK WITH YOUR DOCTOR BEFORE USING THIS DIET, BECAUSE IT CAN BE HARD.
IF YOU HAVE ANY PROBLEMS WITH YOUR HEALTH(not your weight), YOU SHOULD FIND ANOTHER DIET.
Because of the length of the diet, it can be difficult to plan it.
Do it in a period where you know you aren't invited for dinner.
If you feel a bit peckish, drink water - MINIMUM 2 LITRES EACH DAY.
The diet must be followed all 13 days. NO MORE, NO LESS.
You may interchange midday and evening, but only on the same day.
If not stated otherwise, you may eat as much as you like.
Example:
A large steak is a size you can eat.
You may eat as much as you want of salad, steamed spinach etc.
The result of this diet does not depend on how much you eat, but the type of calories you are eating.
That's why it is very important to stick to the diet plan all 13 days.
If you do not see any results in the beginning, do not quit.
You will see results after 13 days.
Day 1:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon
Day 2:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon
Day 3:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon
Day 4:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 can fruit salad, 1 cup yoghurt
Day 5:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon
Day 6:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon
Day 7:
Morning: 1 cup tea
Midday: 1 slice grilled meat (lamb or veal cutlet)
Evening: 1 fruit
Day 8:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 2 hard-boiled eggs, 1 tomato, steamed spinach
Evening: 1 large grilled steak, salad w. oil/lemon
Day 9:
Morning: 1 cup coffee/tea, a lump of sugar
Midday: 1 slice ham, 1 cup yoghurt
Evening: 1 large grilled steak, salad w. oil/lemon
Day 10:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: Boiled cellery/cauliflower, 1 tomato, 1 fruit
Evening: 1 slice ham, 2 hard-boiled eggs, salad w. oil/lemon
Day 11:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot, 1 small cup cottage cheese
Evening: 1 can fruit salad, 1 cup yoghurt
Day 12:
Morning: 1 large grated carrot w. lemon
Midday: 1 fillet boiled lean fish w. lemon
Evening: 1 large grilled steak, salad w. cellery and oil/lemon
Day 13:
Morning: 1 cup coffee/tea, a lump of sugar, 1 slice of toast
Midday: 1 hard-boiled egg, 1 grated carrot
Evening: 1 piece of chicken, salad w. oil/lemon
....有条件也没毅力啊～现在还比孕前胖三四公斤，不运动星人觉得多点肉肉也没啥，以前不到五十公斤时基本没曲线，觉得女人还是有点肉比较好～
看很多产后老公出轨的鸡汤文
哈哈哈 开玩笑 我呢 是买几件我很喜欢 很贵的 但是需要好身材才穿的乐的衣服 激励自己可以穿上 或者预定好海边旅行 为了比基尼 也可以拼命 我那时候真的早上四五点 而且严格按照4321原则吃饭 很快就有线条马甲线了 几乎没有平台期 也没有什么大姨妈延迟啊之类的问题 因为我吃真挺多的 我有写记录贴 现在看 的确吃的不少 运动量也真的挺大
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催吐真的很伤身体 节食加运动是王道啊我也是来新以后一直在胖 前后几次减肥 瘦了又胖 胖了又瘦 年纪过了30之后 感觉新陈代谢慢很多 更不好减了（暴露年龄啦）
昨天刚开始13天减肥餐 这个以前我试过 咱们坛子是有人用过 13天能减5到8kg 不过减完还是要注意饮食 不然会胖回去的 我就是个失败案例-_-!!!
另外 我有个同事在做中医的针灸减肥 每星期一到两次 同时要配合医生推荐的饮食 去年12月到现在 已经瘦了10kg 整个人看上去完全不一样了 她本身就是不肥胖型的 只是有些丰满而已 我羡慕不已啊
针灸减肥
mm能帮忙问一下针灸减肥在哪里不 ？ 在坡找个针灸靠谱的医师好难哦
[本文发送自华新iOS App]
看很多产后老公出轨的鸡汤文哈哈哈 开玩笑 我呢 是买几件我很喜欢 很贵的 但是需要好身材才穿的乐的衣服 激励自己可以穿上 或者预定好海边旅行 为了比基尼 也可以拼命 我那时候真的早上四五点 而且严格按照4321原则吃饭 很快就有线条马甲线了 几乎没有平台期 也没有什么大姨妈延迟啊之类的问题 因为我吃真挺多的 我有写记录贴 现在看 的确吃的不少 运动量也真的挺大
我很懒所以从来没有过马甲线。。
以前不少比较贵的衣服都穿不上了，而且前两天刚从海边旅行回来，觉得楼上各种为之拼命的动力都不能打动我了。。。T_T 我控制不住嘴又不运动，只能希望慢慢(神奇)瘦下来了=..=
我很懒所以从来没有过马甲线。。以前不少比较贵的衣服都穿不上了，而且前两天刚从海边旅行回来，觉得楼上各种为之拼命的动力都不能打动我了。。。T_T 我控制不住嘴又不运动，只能希望慢慢(神奇)瘦下来了=..=
你给宝宝断奶了？
哺乳期应该可以吃吃吃然后体重掉掉掉的呀！呵呵
[本文发送自华新iOS App]
针灸减肥mm能帮忙问一下针灸减肥在哪里不 ？ 在坡找个针灸靠谱的医师好难哦
问我同事了 在Chinatown
价钱不便宜 新币1100 10次 我同事说她10次大概做了两个月 瘦了7kg 后面她又加了10次
需要的话 我站短你那家的联系方式吧
需要的话 我站短你那家的联系方式吧
[本文发送自华新iOS App]
没有啊一直全母乳产后两周掉了八公斤，之后吃吃吃吃吃就基本平台了～
握手
我也经历了一段平台期。然后我发现虽然体重没掉但是身型会变好 （^-^）/
过了平台期又蹭蹭的往下掉了。我现在已经减了13公斤了。
过了平台期又蹭蹭的往下掉了。我现在已经减了13公斤了。
[本文发送自华新iOS App]
问我同事了 在Chinatown价钱不便宜 新币1100 10次 我同事说她10次大概做了两个月 瘦了7kg 后面她又加了10次
需要的话 我站短你那家的联系方式吧
会反弹吗？
之前貌似有人分享过反弹的问题。需要运动和节食吗？
[本文发送自华新iOS App]
握手我也经历了一段平台期。然后我发现虽然体重没掉但是身型会变好 （^-^）/
过了平台期又蹭蹭的往下掉了。我现在已经减了13公斤了。
嗯嗯，皮肤紧实多了～
就我这吃法平台期估计得很久，不过mm这么一说感觉好安慰看来还是有希望啊嘿嘿；））
减肥就是得消耗大于摄入
年龄越大，消耗越得远大于摄入
这是个铁律
这条满足不了，其他什么减肥方式都只能是暂时的，以后反弹也是必然的
尤其既然已经想减肥，那说明不是吃不胖那种体质
这是个铁律
这条满足不了，其他什么减肥方式都只能是暂时的，以后反弹也是必然的
尤其既然已经想减肥，那说明不是吃不胖那种体质
[本文发送自华新iOS App]
对的，感觉自己就是到瓶颈期了三餐都是有吃的，减肥之前还是做了很多功课的~~谢谢hdeksa的关心
看到最后一句就是大写羡慕呀，，体重不过百，我的梦想啊~~~
你不是到了瓶颈期…你只是基代降到了一个收支平衡点而已【微笑】
简单来说就是…你管住了嘴【其实严格来说管没管住我也不知道因为并不知道你怎么吃的】，现在只是你摄入热量和支出热量平衡了所以不会再降体重了，方法就是…迈开腿…
一两周一次游泳减肥这是开玩笑么？那只叫去游泳了不叫锻炼了，每天3000-8000步这难道不是一个工作族每天正常的移动步数？这都基本上不叫你【运动了】一周起码运动四次，休息日不要连续，也就是说你可以动两天休息一天，不要动两天休息两天…最差最差起码隔一天一次一次至少半小时随便你干嘛，快走慢跑跳绳单车游泳都可以，程度到会喘但不需要喘成狗…所有的XX天食谱啊拯救按摩催吐请放弃它们…这些原理无外乎就是降基代你不可能一辈子越吃越少…最后，偶尔cheat meal没关系不要那么大负罪感，吃的开心才能减肥开心…吃多了就去多跑半小时啊…当然不能天天cheat，一两周一次差不多了…
然后你突破这个所谓的【平台期】那是分分钟的事因为这基本上不属于平台…稍微锻炼强度有一点就减下去了…
一两周一次游泳减肥这是开玩笑么？那只叫去游泳了不叫锻炼了，每天3000-8000步这难道不是一个工作族每天正常的移动步数？这都基本上不叫你【运动了】一周起码运动四次，休息日不要连续，也就是说你可以动两天休息一天，不要动两天休息两天…最差最差起码隔一天一次一次至少半小时随便你干嘛，快走慢跑跳绳单车游泳都可以，程度到会喘但不需要喘成狗…所有的XX天食谱啊拯救按摩催吐请放弃它们…这些原理无外乎就是降基代你不可能一辈子越吃越少…最后，偶尔cheat meal没关系不要那么大负罪感，吃的开心才能减肥开心…吃多了就去多跑半小时啊…当然不能天天cheat，一两周一次差不多了…
然后你突破这个所谓的【平台期】那是分分钟的事因为这基本上不属于平台…稍微锻炼强度有一点就减下去了…
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